**Today is the LAST DAY to PREORDER our new CFJ Fall/Winter apparel! **
South Central Regional 2009 WOD#1
3 Rounds for time of:
10 Squat Clean & Jerks 155/105#
500 Meter row
Compare to February 12, 2014.
**Today is the LAST DAY to PREORDER our new CFJ Fall/Winter apparel! **
South Central Regional 2009 WOD#1
3 Rounds for time of:
10 Squat Clean & Jerks 155/105#
500 Meter row
Compare to February 12, 2014.
Strength: squat clean & jerk
Did two singles @ 225 and called it good
WOD Rx’d
11:48
Strength- participated
Wod Rx’d
12:25
Squat Clean & Split Jerk
3@135#
2@185#
2@225#
1@225#
1@225#
1@225#
WOD
As Rx’d
Time: 10:36
10:59 rx
Squat Clean & Split Jerk
3@155#
2@185#
2@205#
1@245#
1@275#
1@305# (failed/didn’t attempt jerk)
WOD
As Rx’d
Time: 9:30
Strength 95/105/110/115/120/125
WOD 95# 11:44
Garage WOD
For Time
20-18-16-14-12-10
*200m run after each set
-DB Thrusters (2-25# DB’s)
-Burpees
-KB Swings (53# KB)
37:28
…so muggy down here in SE OK
Strength – 75, 85, 95, 105, 115, 120
WOD – 95# 13:56
Squat clean & jerk
3@ 105
2@ 115, 125
1@ 140, 150, 160 (failed the jerk 3 times ugh)
Wod as rxd
10:24
All singles & squat clean thrusters
Strength
155-205-255-275-295-315
Wod rx
9:08 (pr by 2:57)
Strength:
3@155#, 2@185#, 2@205#, 1@215#, 1@215#, 1@155#
WOD Rx. 17:02
Strength to 115
WOD w/95 14:10
Strength:
Worked up to 175#
WOD: MRx (135#)
14:29
No squatting
Power clean and jerks @105
Assault bike instead of row (messed up on conversion while I was doing it so did .7 miles each round …should have been .75 for rounding up to .8)
10:58
Sq. Clean & Jerk
up to 215#
—
Wod. Rx’d
12:09
*Great push KevO……and that one hurt!
Sq. Clean & Jerk
up to 215#
—
Wod. Rx’d
12:22
Dang it Shawn! Good Job man!
Strength
105-125-140-155-170
Wod rx
11:41
Sq. Clean and jerk
Up to 35#
WOD: 15:35
Strength: Squat Clean to Jerk
3@135, 2@155, 2@155, 1@175, 1@195
WOD Rx:
15:10
Woof
Strength: 95, 115, 125, 135, 150, 165(Power on last clean)
WOD: 11:11
Strength w/Jamie
105-115-125-140-155-170
WOD Rx
10:17
First set unbroken and other two sets 4 then singles. Knew I had to move the barbell fast because Georgie is fast on that rower. Great job everyone
KP Powerabs
Squat clean and push jerk
3@185 2@225 2@245 1@275 1@295 stopped there
Wod RX
9:03
Squat clean and Thruster jerks unbroken every round
Strength up to 205#
WOD: 15:14
Knee did well tonight.
Strength up to 125# – no PR but felt solid
WOD @ 75#
17:59
Strength-
105/115/125/135/155/165
Last two were squat clean then jerk.
WOD RX
10:39
All singles and all squat clean thruster jerks.
Nice job Nat and Kait- fun work out with you two babes!
Strength
3@135, 2@135, 2@155, 1@155, 1@155
Wod
135#
16:50
Strength up to 175#
WOD with 135
16:30 (:34 faster than January 2013)
10.25 mile hike – Davy Crockett National Forest
3 hrs 49 min
10/20/2020:
1000M row: 3:37.5
Strength: 85-105-125-145-155-165 (f jerk 1st time, got second time)
WOD: 10:08
Next time try and row 1:55 and 1st set unbroken and then all singles