10 Rounds for total reps of:
30 Seconds of Burpees
30 Seconds Rest
30 Seconds of Rowing or Biking for Calories
30 Seconds Rest
10 Rounds for total reps of:
30 Seconds of Burpees
30 Seconds Rest
30 Seconds of Rowing or Biking for Calories
30 Seconds Rest
1000m Row: 3:37
WOD
Burpees: 117
Row cals: 99
Total: 216
1000M Run – 4:21
WOD – 119 burpees, 91 row, 210 total
Row 3:58
WOD
burpee 93
Row 90
Total – 183
1k row 3:24.4
Wod
Burpees 9, 9, then 10 x last 8
Row = 123
= 221 total
1000m Row
3:21
Wod Rx’d
103 burpees
126 rowing cals
229 total reps
1000m row
3:53
WOD RX’d
row cals: 84
burpees: 87
Total: 171
Jess and I had a pacing agreement, but she decided she could do better…Great work friends!
Garage WOD
20min EMOM
-5 burpees
-5 KB Sumo DL High Pull (53# KB)
7 rds for time
30 single unders
15 Alt DB lunges 30#
15 DB push press
16:44
1000m Row: 3:41.7
—
Wod. Rx’d
Burpees: 92
Row: 118
Total = 210
1000 m row: 4:15 holy pregnancy heart rate
Wod: RX
BURPEES: 94
ROW: 75
Total: 169
1000m Row
3:28
Wod Rx’d
100 burpees
102 rowing cals
202 total reps
1000m row
3:16.8
Wod rx
Burpees 94
Row 126
Total: 220
Run 1K: 4:52
WOD Rx: 91b+105c=196
1000m row
314.8
WOD Rx:
120 Burpees
121 Cals
Total: 241
1000m run
4:20
WOD rx
81 Calories
92 Burpees
173 total
1000m row
3:44
WOD:
Burpees: 115
Row for cal: 110
Total: 225
Abigail:
600m run – 3:01
WOD:
100 burpees
44 cal
Total: 144
Kiddo pulled as hard as she could on that rower!
1000 M Row – 3:37.5
Yesterdays strength and WOD, posted there
1000m row
3:26.7
Wod rx
Burpees 102
Row 99
Total: 201
8am
1000 meter row=3:26.2
11am
WOD
As Rx’d
Burpees=14-14-14-14-14-14-14-13-13-12=136
Row=13-13-13-13-13-12-12-12-12-12=125
Score=261
4:08 row
101 burpees
88 calorie row
1000m row
*Wod RX
61 burpees
62 cal row
1000m run – 3:58
1000M Row
3:45
WOD:
73 burpees, 9,8,7’s rest of way
100 cal row, 10 cal per round
1000M run- because I hate myself, obviously
4:58
WOD
Burpees/Row Cal
10/11
10/11
10/11
10/11
9/11
9/11
8/11
8/11
8/10
9/12
Total: 202
CAMDEN
1000M ROW-
4:35
WOD
Burpees/row Cal
75/65 cal
Total: 140
1000m row- 3:25.7
500m splits 1:37/1:48
WOD
Burpees
10-11-11-11-11-11-11-11-11-11
109
Row
10-11-11-10-12-11-11-12-11-13
112
TOTAL – 221
1,000 M row
3:57.7
Burpees 86
Row cals 73 cals
159
Saturday’s Activator and WOD at home
WOD Rx
12:40
KP Power abs
1000 meter run 5:16
Wod
Row/GHD Situps
8/10
7/10
7/10
7/10
7/10
7/10
7/10
7/9
7/5
7/9
Total 71/93 = 164 reps
1000 meter row=3:49.5
WOD, RX
Burpees=13-13-13-12-12-10-11-11-11-11=117
Row=13-12-11-10-10-9-10-10-10-10=105
Score=222
1000 meter row= 4:21
WOD
Burpees=11-10-11-11-9-10-10-11-10-11 = 104
Row= 7- 8- 8-7-8-7-8-7-7-8 = 75
Score= 179