Thursday, October 22, 2020

“DT”

5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Compare to November 11, 2019May 28, 2019.

33 thoughts on “Thursday, October 22, 2020”

  1. DL-HPC-PJ complex
    6-5-4 @ 105
    5-4-3 @ 115
    4-3-2 @ 125
    3-2-1 @ 140
    “DT”
    6:48
    I believe this is a PR, could not find a compare to date.
    I stuck to my 11 DL drop then drop after 8 HPC game plan.
    Great photo love birds! And well done Stephen, you crushed it this am.

  2. Strength-
    155,155,175,195

    “DT” Rx’d
    9:01

    *All push jerks unbroken until round 5 (3/3)
    *First time doing this workout Rx.

  3. Awesome pic, Smay’s!!! You two are awesome!!!

    Garage WOD:

    20min EMOM (used 2-25# DB’s)
    -5 DB Deadlifts
    -5 Hang Cleans
    -5 DB Thrusters

    Rest 2 min

    Annie (50-40-30-20-10; DU’s/Sit-ups)
    6:58 (PR)
    *du’s unbroken

  4. 44/5’7″/172

    DL+HPC+S2O
    6,5,4@155#
    5,4,3@185#
    4,3,2@215#
    3,2,1@230#

    “DT”
    As Rx’d
    All 5 rounds were split after the 11th deadlift, with everything else unbroken.
    Time: 6:27 (PR)

    5-28-19=6:49
    7-6-15=8:45
    7-1-14=8:07
    10-17-13=8:24
    1-30-13=6:53
    9-23-11=8:30
    10-10-09=8:37

  5. Strength: DL-HC-S2O complex
    115-135-155-185

    WOD “DT” Rx’d
    13:00
    Note to self: it’s hard to workout when you don’t breathe

  6. “DT”
    Strength up to 195#

    WOD: tweaked left shoulder in strength. Went MRX for this one.
    9:57

    Double header softball games tonight.

  7. Chadwick Warren

    6DL-5HPC-4PJ @185
    5DL-4HPC-3PJ @205
    4DL-3HPC-2PJ @235
    3DL-2HPC-1PJ @265
    DT RX’D
    5:26 (1:32PR)
    Every round did 11 DL rested then unbroken through HPC/PJ
    Really happy with how this went great work everyone

    5-28-2019 = 6:58

  8. Strength
    85/85/105/105

    Wod rx
    5:55

    For next time:
    Push jerks unbroken until round 4 & 5
    (Those rounds were 3/3)
    Goal to get all 5 rounds unbroken on jerks next time

  9. Took Thursday off but did the strength and WOD this morning (Friday)

    Strength up to 155#

    DT
    5:00 PR!!! (6:24 May 2019)

    Chrissy DT w/65#
    5:19 PR (7:04 in 2019)

    KP Powerabs

  10. Strength
    Started with 85lbs dropped to 75lbs to better master technique

    WOD: 65lbs (working on form & technique)
    Broken
    = 8:38

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