Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump (Men 30″ box, Women 24″ box)
15 foot Rope climb, 1 ascent
Compare to November 16, 2013.
Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump (Men 30″ box, Women 24″ box)
15 foot Rope climb, 1 ascent
Compare to November 16, 2013.
Pre-WOD WOD
45lb plate for all sled pushes
55lb KBS x 15 each round
WOD Rx’d
10 + 11 reps (3 box jumps)
Activator
Odd: sled pushes (went out too hot then dropped)
45# – 20# – 10# – 10# – empty
Even: 20 kbs 35#
–
“Falkel”
17 rounds + 13 reps (5 BJ)
Fun one!
13+2 RX
Activator: Tabata Bike
WOD Rx w/Strict HSPUs: 9 rounds
Thursday’s strength and WOD before we head down to World Series Game 3!
Strength up to 155#
DT
5:00 PR!!! (6:24 May 2019)
Chrissy DT w/65#
5:19 PR (7:04 in 2019)
KP Power abs w/Chrissy
5k untimed
Either 12 or 13 + 8 HSPU & 8 BJ. Tried to mark down by 2s on the rounds and lost count
14’ climbs, 24” box jumps, 8 strict HSPU 1 ab mat all unbroken. Shoulders smoked
Strength:
Sled push: 0#, 0#, 35#, 45#, 55#
Kbs: 5×10@55#
WOD: Rx 11 rounds
w/ strict hspu unbroken through 10 rounds,
6+2 strict hspu on round 11
15-25-35-45-55
35#, 20 reps
WOD RX 16+8 HSPU
Strength
Odd: Sleds – empty-20-20-20-20
Even: 10 Kbells each round @ 55#
—
Wod. Rx’d. Strict HSPU
13 rounds + 10 reps (8 HSPU, 2 BJ’s)
“Falkel”
18 rounds
Wod rx
13 (4 round PR)
WOD rx:
12+2
Activator
5 Rounds of:
1st min: Down and Back Sled Push (150′) 1st round=empty sled/other 4 rounds 45#
2nd min: 20 KB Swings 55#
3rd min: Rest
“Falkel”
As Rx’d with strict HSPU’s and game standard box jumps
Rounds=15+8 HSPU’s
Activator
EMOM for 5 rounds
Sled Push Empty
10 KBS 35#
Rest
“Falkel”
14 + 8
2 Abmats
20″ Box
10′ Rope
Activator W/ 55lb KB 10 reps
And empty sled just to warm up
“Falkel” RX’D
20 rounds + 8 HSPU
Unbroken reps and games standard box jumps
First time and man such an awesome workout
Activator
25lb KB 12 reps
empty sled for 3 rounds
then 15lbs for remaining 2 rounds
“Falkel”
17 rounds + 8 HSPU
3 abmats (2 for about 2 rounds)
Modified rope climbs
-Got coached for 1-2.5min on how to do kipping HSPU during the WOD so that ran into my time.
Activator
55# KB 10 reps
45# plate on sled
“Falkel”
14 rounds
Sub hspu for regular push-ups
Sub rope climbs, start from ground