18 thoughts on “Friday, October 23, 2020”

  1. Activator
    Odd: sled pushes (went out too hot then dropped)
    45# – 20# – 10# – 10# – empty
    Even: 20 kbs 35#

    “Falkel”
    17 rounds + 13 reps (5 BJ)
    Fun one!

  2. Thursday’s strength and WOD before we head down to World Series Game 3!

    Strength up to 155#

    DT
    5:00 PR!!! (6:24 May 2019)

    Chrissy DT w/65#
    5:19 PR (7:04 in 2019)

    KP Power abs w/Chrissy

  3. Either 12 or 13 + 8 HSPU & 8 BJ. Tried to mark down by 2s on the rounds and lost count
    14’ climbs, 24” box jumps, 8 strict HSPU 1 ab mat all unbroken. Shoulders smoked

  4. Strength:
    Sled push: 0#, 0#, 35#, 45#, 55#
    Kbs: 5×10@55#

    WOD: Rx 11 rounds
    w/ strict hspu unbroken through 10 rounds,
    6+2 strict hspu on round 11

  5. Strength
    Odd: Sleds – empty-20-20-20-20
    Even: 10 Kbells each round @ 55#

    Wod. Rx’d. Strict HSPU
    13 rounds + 10 reps (8 HSPU, 2 BJ’s)

  6. Activator
    5 Rounds of:
    1st min: Down and Back Sled Push (150′) 1st round=empty sled/other 4 rounds 45#
    2nd min: 20 KB Swings 55#
    3rd min: Rest

    “Falkel”
    As Rx’d with strict HSPU’s and game standard box jumps
    Rounds=15+8 HSPU’s

  7. Chadwick Warren

    Activator W/ 55lb KB 10 reps
    And empty sled just to warm up

    “Falkel” RX’D
    20 rounds + 8 HSPU
    Unbroken reps and games standard box jumps
    First time and man such an awesome workout

  8. Activator
    25lb KB 12 reps
    empty sled for 3 rounds
    then 15lbs for remaining 2 rounds

    “Falkel”
    17 rounds + 8 HSPU
    3 abmats (2 for about 2 rounds)
    Modified rope climbs

    -Got coached for 1-2.5min on how to do kipping HSPU during the WOD so that ran into my time.

  9. Activator
    55# KB 10 reps
    45# plate on sled

    “Falkel”
    14 rounds
    Sub hspu for regular push-ups
    Sub rope climbs, start from ground

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