36 thoughts on “Monday, October 26, 2020”

  1. 44/5’7″/170

    Push Press (from the floor)
    5@135#
    5@185#
    5@205#
    5@215#
    4@225#

    WOD
    As Rx’d
    Deadlifts unbroken
    Push-ups unbroken for 7 rounds with rounds 8, 9 & 10 broken up 10-5
    Time: 10:19

    1-9-12=9:42
    9-9-09=9:18

  2. Strength
    65-95-115-120-125.

    Wod rx
    17:40 or 50 something. Finished right after Sam so whatever her time was plus some seconds.

  3. Strength
    Push Press from Floor E3MOM
    Also did DL for warmup
    PP / DL
    5@65 / 75
    5@75 / 85
    5@85 / 95
    5@95 / 95
    5@95 / 95

    WOD
    DL 95#
    Rds 1-7 5 Push ups/10 Knee Push Ups
    Rds 8-10 15 Knee Push Ups

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