Monday, October 26, 2020 36 Comments / Workout of the Day (WOD) / By Breck 10 Rounds for time of: 15 Deadlifts 135/95# MRX 115/80#15 push-upsCompare to February 4, 2013.
J Stone October 26, 2020 at 7:25 am Strength: participated and did some pull-ups in between – Wod RX’d 11:24 (about a minute off PR in 2013) Reply
Butter October 26, 2020 at 8:15 am Strength- 5PP@95,115,135,155, 3@185 Wod Rx’d 13:40 *All DL’s unbroken Reply
Breck October 26, 2020 at 9:16 am 44/5’7″/170 Push Press (from the floor) 5@135# 5@185# 5@205# 5@215# 4@225# WOD As Rx’d Deadlifts unbroken Push-ups unbroken for 7 rounds with rounds 8, 9 & 10 broken up 10-5 Time: 10:19 1-9-12=9:42 9-9-09=9:18 Reply
Angie October 26, 2020 at 9:42 am Lots of stretching & DB deadlifts for warmup WOD modified: 10 rft of 15 DB deadlifts w/25’s 10 push ups 16:13 Reply
Kevin October 26, 2020 at 12:55 pm Strength: 5 rounds 5 Push Press all @ 95# 5 Strict Pull Ups __ Wod MRX 11:28 Reply
Max October 26, 2020 at 12:59 pm Strength 95-135-135-135-135 +10AB cal Wod rx 12:13 (PR by :01) Push-ups got fatigued by round 4 Unbroken Dl Reply
Ryan Alonso October 26, 2020 at 1:23 pm Strength & Conditioning E3MOM – 5rds 5 PP (95#) 10 cal – bike WOD Rx 13:19 fun class – thanks breck! Reply
Chadwick Warren October 26, 2020 at 6:27 pm Push press 155-185-205-225-245 Wod RX’D 8:10 Loved this one great work everyone Reply
Josh McCallum October 26, 2020 at 6:29 pm Push Press: 5 x 5 95, 115, 135, 135, 135 WOD Rx: 19:27 Reply
David R October 26, 2020 at 7:14 pm Push Press 5×5 65 – 75 – 95 – 105 – 115 WOD @ 85# (left knee and elbow not having it) 7 + 10 push ups DNF Reply
Katie B October 26, 2020 at 7:39 pm Strength 65-95-115-120-125. Wod rx 17:40 or 50 something. Finished right after Sam so whatever her time was plus some seconds. Reply
Jeremy Fullingim October 26, 2020 at 9:38 pm Strength: 5 sets of 5 push press: 95, 95, 135, 155, 1,55 * WOD rxd: 18:08 Reply
Vineet October 27, 2020 at 6:40 am Strength: 5 sets of 5 push press 95, 125, 135, 135, 135 WOD Rxd: 12:12 Reply
Monica October 27, 2020 at 8:00 am Strength Push Press from Floor E3MOM Also did DL for warmup PP / DL 5@65 / 75 5@75 / 85 5@85 / 95 5@95 / 95 5@95 / 95 WOD DL 95# Rds 1-7 5 Push ups/10 Knee Push Ups Rds 8-10 15 Knee Push Ups Reply
Steph October 27, 2020 at 9:45 am Push Press 85-95-115-135-135 WOD Rx 12:48 DL unbroken; push-ups seemed to go fast! KP Power abs w/Chrissy abs Vineet Reply
Strength: 65/70/75/75/75
WODrx: 16:32
Push press:
5 x 5 @ 165
WOD Rx’d
14:14
Strength 75#
WOD RX 17:44
Strength 185#
WOD RX 10:03
Strength: participated and did some pull-ups in between
–
Wod RX’d 11:24
(about a minute off PR in 2013)
Strength – 55, 65, 75, 85, 95
WOD Rx – 15:43
Push Press
5@ 115-120-120-125-130
–
Wod as rxd
10:33
Strength-
5PP@95,115,135,155, 3@185
Wod Rx’d
13:40
*All DL’s unbroken
44/5’7″/170
Push Press (from the floor)
5@135#
5@185#
5@205#
5@215#
4@225#
WOD
As Rx’d
Deadlifts unbroken
Push-ups unbroken for 7 rounds with rounds 8, 9 & 10 broken up 10-5
Time: 10:19
1-9-12=9:42
9-9-09=9:18
Lots of stretching & DB deadlifts for warmup
WOD modified:
10 rft of
15 DB deadlifts w/25’s
10 push ups
16:13
5@135
14:10 WOD rx. Muscle fatigue wow
Strength
65/75/85/95/105
WOD Rx
17:21
Strength
135,135,135,135,165
Wod RX
9:35
WOD RX’D
14:57
DL’S unbroken
All barbell push ups.
Strength:
5 rounds
5 Push Press all @ 95#
5 Strict Pull Ups
__
Wod MRX
11:28
Strength
95-135-135-135-135 +10AB cal
Wod rx
12:13 (PR by :01)
Push-ups got fatigued by round 4
Unbroken Dl
Strength all at 135#
WOD Rx 19:12
Strength: 135# for all reps
WOD: RX’d
Time: 11:32
Strength & Conditioning
E3MOM – 5rds
5 PP (95#)
10 cal – bike
WOD Rx
13:19
fun class – thanks breck!
Push Press
135-155-175-155-135
—
Wod. Rx’d
12:03
Strength-
Up to 145#
Wod Rx’d
18:36
*All DL’s unbroken
85-95-105-115-125
WOD RX: 15:35
85-95-105-115-125
Wod rx
11:22
Strength: Push Press
5@95-115-135-155-175
WOD Rx:
8:30
Push press
155-185-205-225-245
Wod RX’D
8:10
Loved this one great work everyone
WOD @35# – 16:6
*All DL unbroken
Push Press:
5 x 5
95, 115, 135, 135, 135
WOD Rx:
19:27
Push Press
5×5
65 – 75 – 95 – 105 – 115
WOD @ 85# (left knee and elbow not having it)
7 + 10 push ups
DNF
Strength
65-95-115-120-125.
Wod rx
17:40 or 50 something. Finished right after Sam so whatever her time was plus some seconds.
Wod RX 17:44
Male workout. Woof.
WOD rxd
21:18
Still slow but 2:54 fast than last time
Strength:
5 sets of 5 push press:
95, 95, 135, 155, 1,55
*
WOD rxd: 18:08
Strength: 5 sets of 5 push press
95, 125, 135, 135, 135
WOD Rxd: 12:12
Strength
Push Press from Floor E3MOM
Also did DL for warmup
PP / DL
5@65 / 75
5@75 / 85
5@85 / 95
5@95 / 95
5@95 / 95
WOD
DL 95#
Rds 1-7 5 Push ups/10 Knee Push Ups
Rds 8-10 15 Knee Push Ups
Push Press
85-95-115-135-135
WOD Rx
12:48
DL unbroken; push-ups seemed to go fast!
KP Power abs w/Chrissy abs Vineet
Push Press
75, 85, 90, 95, 105
WOD RX
15:15