Tuesday, October 27, 2020

5 Rounds of:
2 Minute AMRAP
12 Wall Ball Shots 20/14# 10/9’ Rx+30or25/20# 10/9’ MRX 20/10# 9’
6 On and over the box jumps (box facing) 24/20” MRX 20/18”
Rest 1 minute between rounds

35 thoughts on “Tuesday, October 27, 2020”

  1. Back squat
    5@ 115
    4@ 125
    3@ 145
    2@ 170
    20 @ 150 (72% of 1RM)

    Wod as rxd
    1) 3 + 1
    2) 3 + 3
    3) 3 + 2
    4) 3 + 2
    5) 3 + 2
    Total 280 reps
    Legs are toast

  2. Jessica Van De Wiele

    Strength Back squat
    Shout out to the guys for doing math for me
    5@100
    4@120
    3@140
    2@160
    20@100
    WOD 14#Wallball and step up and over
    2+12
    2+10
    2+12
    2+10
    2+10

  3. Back squat
    5@ 185
    4@ 205
    3@ 225
    2@ 275
    20 @ 225 (80% of 1RM) Pr

    Wod as rxd
    1) 2+17 (1 rep shy of 3 rounds)
    2) 2+12
    3) 2+7
    4) 2
    5) 2+1
    Total 217 reps

  4. Back squat
    5@ 185
    4@ 205
    3@ 225
    2@ 275
    20 @ 225 (80% of 1RM) Pr

    Wod as rxd
    1) 2+17 (1 rep shy of 3 rounds)
    2) 2+12
    3) 2+7
    4) 3 + 2
    5) 3 + 2
    Total 280 reps

  5. WOD modified:
    10#DB thrusters sub for WB; 18” step

    1. 2 rds + 5 thrusters
    2. 2 rds + 4 thrusters
    3. 2 rds + 4 thrusters
    4. 2 rds + 2 thrusters
    5. 2 rds + 1 thruster

  6. Strength
    Back Squat E2:30MOM
    5@85
    4@105
    3@125
    2@140
    20@95

    WOD
    10# WB to 9 Ft, 20″ Box Jump Overs
    2+4
    2+3
    2+2
    2+3
    2+4
    196 Reps

  7. Back squats:
    5@135, 4@185, 3@215, 2@245
    20@205

    WOD: Rx but knee too sore after two rounds. Did bike for last three
    1: 2+6wb
    2: 2
    3: 20cal
    4: 22cal
    5: 24cal

  8. Strength & Conditioning:
    E2:30MOM – 4rds
    5 back squats (115#) ~50% 1RM
    10 GHDs
    5-8 cal on bike
    **5th 2:30 round did 10reps at 115#

    WOD: Rx
    1: 2 + 1
    2: 2 + 1
    3: 2 + 1
    4: 2 + 1
    5: fell apart….1 + 12

    wallballs….ugh…

  9. Back Squat
    155-195-225-275
    20 Rep @ 155# (~50%)

    Wod. Rx’d.
    2 + 17 reps
    2 + 6 reps
    2 + 8 reps
    2 + 4 reps
    2 + 4 reps
    Total = 219 reps

  10. Back Squat
    155-195-225-275
    20 Rep @ 155# (around 50%). R. Knee felt great.

    WOD: Rx’d
    Total Reps: 187

    Lower back got so tight by round 3 it was hard to move. Fun WOD!

  11. Back Squats
    5@185#
    4@225#
    3@255#
    2@285#
    20@225#

    WOD
    As Rx’d
    1: 3 Rounds=54 reps
    2: 2+2 Box Jumps=50 reps
    3: 2+10 Wall Balls=46 reps
    4: 2+7 Wall Balls=43 reps
    5: 2+7 Wall Balls=43 reps
    Total reps=236

  12. Strength: Back squat
    5@155, 4@185, 3@225, 2@245, 15@215

    WOD Rx:
    1. 3 rds + 1
    2. 3 rds
    3. 3 rds
    4. 3 rds
    5. 3 rds
    Total reps: 271

  13. Hudson Griffith

    5@35
    4@40
    3@55
    2@65
    20@45
    WOD:
    1:2+5=41 reps
    2:2=36 reps
    3: 1+10=28 reps
    4:1+9=27 reps
    5:1+12=30 reps
    Total reps=145

  14. Chadwick Warren

    20RM @345lbs (20lb pr from last time)
    Wod RX’D
    1.) 3 Rounds
    2.) 3 Rounds
    3.) 3 Rounds
    4.) 3 Rounds
    5.) 3 Rounds + 5WB
    Total reps = 275

  15. 20RM @95#
    Backsquat
    5 @ 95#
    4 @ 105#
    3 @ 125#
    2 @ 145#

    WOD @ 14# and 20″ box step overs
    1 = 2
    2 = 1+7WB
    3 = 1 + 8WB
    4 = 1+ 6WB
    5 = 1 + 7WB

  16. Jeremy Fullingim

    Back squats
    5@135; 4@165; 3@185; 2@185; 20@205
    Wod RX
    1. 2+ 3 box jumps : 51
    2. 2+10 WB; 46
    3. 2+ 8 WB; 44
    4. 2+ 5 WB; 41
    5. 2+ 6 WB; 42
    total= 224

  17. Back Squats
    10@135
    5@155#
    4@185#
    2@225#
    1@235#
    20@135#

    WOD
    As Rx’d
    1: 3 Rounds=54 reps
    2: 2+5 Wall Balls=41 reps
    3: 2+2 Wall Balls=38 reps
    4: 2 Rounds =36 reps
    5: 2+2 Wall Balls=38 reps
    Total reps=207

  18. Good mornings in place of back squats.
    20 reps@95

    Not full depth squats on WB because of knee
    1. 2+12
    2. 2+6
    3. 2+4
    4. 2+7
    5. 2+7
    Total reps: 216

  19. Strength
    25 cal bike – 50 back squats 135# – 25 cal bike
    = 6:10

    Wod
    Sub 8 stepups for the 6 up and over
    I got 2 rounds every 2 mins
    = 10 total

  20. Back squat
    135-165-190-215
    20@150#

    WOD Rx
    1. 2+2 over box jumps
    2. 2+1 OBJ
    3. 2+2 OBJ
    4. 2+12 WB
    5. 2+12 WB
    245 reps
    Thought I did real good until I saw Georgie’s awesome score!

    KP power abs

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