Wednesday, October 28, 2020

U go I go format:
In teams of two complete 30 Rounds for time of: (15 each)
10/8 Calorie Row or Bike
6 Hang Power Cleans 135/95# 155/105# MRX 95/65#
4 S2O
*One partner completes full round then switch*

Wednesday, October 28, 2020 Read More ยป