U go I go format:
In teams of two complete 30 Rounds for time of: (15 each)
10/8 Calorie Row or Bike
6 Hang Power Cleans 135/95# 155/105# MRX 95/65#
4 S2O
*One partner completes full round then switch*
U go I go format:
In teams of two complete 30 Rounds for time of: (15 each)
10/8 Calorie Row or Bike
6 Hang Power Cleans 135/95# 155/105# MRX 95/65#
4 S2O
*One partner completes full round then switch*
Warmed up during strength
Team WOD with Lucas (135/95)
28 rds + 10 cals + 1 HPC @ cap
Finished after 30:00
WOD MRX 22:37
I had the best partner love ya Jen
Most beautiful partner duo for sure! Nice job, ladies!!!
Strength 1 rep- 215lbs
Team Wod- David S & Stephen H
Went at the same time as David
45 rounds (15 each)
RX-21:53
Partner Wod w/Chase
Strength-
Each did 2 reps at 185# and called it good
Wod Rx’d w/ AAB
26:03
Way to push, and talk me into the AAB Chase!
Strength with Dusty – 300# (115# + 185#)
WOD – 75# 115# – 27:57
Strength up to 155#
26:43 WOD with Nicole I did 85# she did 65#
I think combined strength was 245# .. not 100% sure
Partner WOD with Samara
We did RXd.
29:38
2RM Hang Clean & S2O
Breck=225#
Nick=205#
Total=430#
WOD
As Rx’d with row
With Nick K.
Time: 25:12
Strength:
Participated: Up to 185#
___
WOD with Shawn C. – MRX
22:17
Great Job Shawn! Fun Partner WOD
Strength:
Participated: Up to 185#
___
Wod. MRx. W/Kevin O.
22:17
*smart move going MRx
Strength: Hang clean/ S2O
Worked up to 2@195
WOD Rx: partnered w/ Max
26:17
I held back the Hulk, sorry Max! Nice work!
Good work Daniel, strength @225
Strength: 2rm@205#, 1 rep at 215#
WOD with Ben
Rx. 32:02
With Nikki
260 Strength
WOD RX: 27:42
Partnered with Georgie
Strength – 2 HC+S2O
145 + 150= 295#
Wod RX
22:22
So fun, Georgie- thanks for the push!
Complex
Me: 145 (failed last jerk with 150 grr)
Katie: 150 (too easy for you!!)
Thanks for playing early with me Katie, great push today!
Strength: 190#
Strength to 115 for me
WOD MRx with Mackenzie
16:59
Great work!
*26:59…
2RM Hang Clean & S2O
Stephen=255#
David=255#
Total=510#
WOD
As Rx’d with row
With David and William–William started each round at the same time as David
Time: 21:53
Good job, gentlemen.
Great pic, Shawn….what a dream boat!
Strength – just got loosened up for the WOD – several sets at 115#
WOD MRx+ (115#) w/ the man himself, Mr. Mark Fletcher
34:06
….was a fun one!
Lol….You’re so kind Mr. Alonso!
Partnered up with Vineet!
Strength:
Me – 195
Vineet – 165
WOD: @115#
Time: 29:48
Great job Vineet!
Great work today fellas! Killed it!
Thanks Josh! Way to keep grinding!
2RM Hang Clean & S2O
Josh = 175#
Jimmy = 175#
WOD
115#
With Jimmy M.
27 rounds + row cals
Great work everyone
WOD with Kent: (135 Kent, 95 me)
Strength 205 each = 410 total
WOD: 26:53