Friday, October 30, 2020

“HELEN”
3 RFT:  
400m Run
21 KBS 55/35# RX+ 70/55# MRX 45/25#
12 Pull-Ups RX+ C2B
Rest 4min
“Finisher”
For Time: 
400m Single KB/DB or Sandbag or Slamball or Plate Carry 53/35 RX+ 70/53lbs
**Weight must be carried below shoulders (NOT on shoulders), i.e. farmers carry or belly/bear hug or hang carry**
Penalty for setting weight down = 10 push- ups or 5 burpees

Compare to March 18, 2018.

25 thoughts on “Friday, October 30, 2020”

  1. Bench press 85%
    5 x 5 @ 135#
    Assist on last lift *

    “Helen”
    8:29
    Dark & cold! Forearms were numb for pull-ups
    *side access door

    “Finisher”
    400m front rack/bear hug carry
    60# big soft sandbag
    No penalties- 4:35

  2. Bench:
    5 x 5 @ 225
    “Helen” Rx’d
    10:32
    400m 55# KB carry
    No penalties…buuuut forgot there was a clock running, so didn’t check my time.

  3. Jessica Van De Wiele

    Bench up to 100

    Helen RX 11:30
    400 m run
    21 KBS (unbroken)
    12 Pull-ups 7/5

    400m farmers carry with 35# KB 3:38

  4. Bench Press-5 reps on all sets
    225, 255, 275, 300, 315

    “Helen” Rx’d (Run)
    9:41
    Finisher-55# KB
    2:52-No penalties

  5. Bench Press
    E3MOM
    5@185#
    5@195#
    5@205#
    5@215#
    5@225#

    “Helen”
    As Rx’d
    Everything unbroken
    Time: 8:27
    *34 degrees at 8am so used access door*

    “Finisher”
    55#KB No Penalties
    Time: 3:39

  6. Bench Press-
    155, then 185 x 4 rounds

    “Helen” Rx’d (Run)
    9:24
    Everything unbroken

    Finisher-55# KB
    3:16-No penalties

  7. Strength: Bench Press
    5@185-205-225-245-255

    WOD “Helen” Rx’d
    8:22
    Finisher:
    55lb Plate
    2:39 – no penalties
    Total time: 15:01

  8. Strength with Nikki- have no idea what We went to…
    I THINK 75/85/95/105/115??

    Helen RX
    10:19
    Runs got real slow…

  9. Bench: 5 x 5
    165, 185, 225, 225, 235(4 reps)

    “Helen” Rx’d
    Time: 10:17
    Run w/55# KB
    Time: 3:07

    Props to the 5:30pm crew. Tough to get motivated for a late afternoon WOD. Fun class Dan!

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