Monday, November 30, 2020
AMRAP in 7 minutes of:
10 Power Cleans 135/95# MRX95/65#
20 Push-ups
Monday, November 30, 2020 Read More »
AMRAP in 7 minutes of:
10 Power Cleans 135/95# MRX95/65#
20 Push-ups
Monday, November 30, 2020 Read More »
As many rounds as possible in 15 minutes of:
10 Thrusters
2 Rope climbs
*Athletes choice on load for thrusters*
Compare to May 15, 2013.
Saturday, November 28, 2020 Read More »
Today there will be an 8am and 9:30am class offered. All other classes are canceled.
5 Rounds for time of:
50 Double Unders
50’ Single Arm KB OH Walking Lunge 55/35# Rx+70/55# MRX 45/25#
Friday, November 27, 2020 Read More »
Thanksgiving Schedule is as follows:
Thursday, November 26th: (Thanksgiving Day): Closed
Friday, November 27th: 8:00am and 9:30am classes offered, all other classes are canceled.
Thursday, November 26, 2020 Read More »