Monday, November 2, 2020 34 Comments / Workout of the Day (WOD) / By Breck 3 Rounds for time of: 400 Meter Run30 OHS 75/55# MRX 45/35#20 Pull-ups
Jeremy Fullingim November 2, 2020 at 6:58 am 5 min AMRAP of over the bar burpees: 65 * WOD rxd: 16:28 Reply
William Gomez November 2, 2020 at 8:10 am 5 min AMRAP of over the bar burpees: 62 * WOD RX: 13:31 Reply
Melanie November 2, 2020 at 12:18 pm Burpees over bar: 50 WOD w/ bike (.6/.7/.6 miles), 20 OH lunges with barbell, 20 pull-ups 18:28 Reply
Nicole Berry November 2, 2020 at 12:56 pm I’m impressed with all those burpee numbers! Go team! Burpees over empty bar: 45 WOD w/ barbell front squats & ring rows. 14:51 Perfect for a Monday 🙂 Reply
Georgie November 2, 2020 at 1:10 pm 5min of Burpees over the bar: 81 reps Wod as rxd 12:21 – “Holleyman” since I’ll be gone Saturday 28:41 Reply
Shawn C. November 2, 2020 at 2:17 pm Instead of the 5 Min burpee nonsense: 1 minute of each: Over Bar Burpees/Ski-erg/GHD’s/Assault Bike/Plank hold — Wod. Rx’d. 12:52 *Jamie sniped me at the end! good job! Reply
Ryan Alonso November 2, 2020 at 2:22 pm Jaimers!! Crossfit model today and killed it at noon – awesome stuff! 5min max over the bar burps…..85 *killed me for the WOD WOD – MRx 16:50 (was not recovered from the burps) fun class! Great seeing you Mrs. Berry – come see us nooners more often! Reply
Chris C. November 2, 2020 at 3:19 pm Over the bar burpees for 5min (empty barbell): Total: 77 WOD: RX’d weight but modified w/ FS instead of OHS. Time: 18:11 Couldn’t get going today. Literally felt every single rep… Reply
Breck November 2, 2020 at 3:30 pm 5 Min over bar burpees=92 5 min rest WOD As Rx’d Everything unbroken Time: 13:25 Reply
Max November 2, 2020 at 3:41 pm Burpee activator: 50 WOD Rx: 14:10 OHS 2 sets 21-9 1st/3rd PU unbroken walked on the last 400 multiple times because I’m a land monster Reply
Jamie November 2, 2020 at 4:04 pm Burpees 82 Wod rxd 12:51 Great push, Shawn! Thanks Ryan, great job on those burpees! Reply
Steph November 2, 2020 at 6:35 pm 73 burpees WOD Rx w/rowing 13:08 All OHS unbroken Pullups: 12-8, 12-6-2 and 12-4-2-2 Good push Kevin!!! KP Powerabs Reply
Chadwick Warren November 2, 2020 at 6:52 pm 5min of burpees 93 reps Sold my soul on that good times Wod RX’D /Bike 17:50 Unbroken just slow no gas left after burpees Reply
Kevin November 2, 2020 at 6:55 pm Activator: 67 Burpees __ Wod RX 13:22 Good Job Steph! Couldn’t hold on to the bar that last set. Reply
Gabriela Crews November 2, 2020 at 6:57 pm Burpees= 61 WOD: 19:54 (booooo) -Broken -Partially Substituted some pull ups with the rings. Reply
David R November 2, 2020 at 7:48 pm 5 min AMRAP Over bar burpees 35 WOD – modified for elbow and knee 20 OHS @ 35# 10 Pull ups 19:48 First time I’ve been able to run in a couple of months. Felt pretty good. Reply
Katie B November 3, 2020 at 8:17 am Burpees AMRAP- 71 WOD RX 16:04 That was AWFUL- my heart rate never came down after the burpees! Great one to work on The mental Push. Reply
Sonya S November 3, 2020 at 12:39 pm 5 min burp over bar 51 WOD ONLY 2 ROUNDS 400m row 55lbs ohs butterfly pull ups 12:51 Reply
5 min AMRAP of over the bar burpees: 65
*
WOD rxd: 16:28
5 min AMRAP of over the bar burpees: 62
*
WOD RX: 13:31
Bike for cals 35
WOD MRX 15:39
5 min AMRAP of over the bar burpees: 76
*
WOD RX: 15:49
Burpees – 65
WOD Rx 18:48
No burpees for me.
WOD Rx’d
13:37
What?!! No burpees? I did not know that
I’m old. I needed 5 more minutes of stretching . . .
Haha! I hear that
Burpees over bar: 50
WOD w/ bike (.6/.7/.6 miles), 20 OH lunges with barbell, 20 pull-ups
18:28
I’m impressed with all those burpee numbers! Go team!
Burpees over empty bar: 45
WOD w/ barbell front squats & ring rows.
14:51
Perfect for a Monday 🙂
5min of Burpees over the bar: 81 reps
Wod as rxd
12:21
–
“Holleyman” since I’ll be gone Saturday
28:41
45 burpees
WOD Rx with row
16:32
Instead of the 5 Min burpee nonsense:
1 minute of each:
Over Bar Burpees/Ski-erg/GHD’s/Assault Bike/Plank hold
—
Wod. Rx’d.
12:52
*Jamie sniped me at the end! good job!
Smoked it! Good job Shawn!
83 Burpees
WOD Rx* (bike)
16:27
Over bar burpees: 61
WOD rx
16:29
Jaimers!! Crossfit model today and killed it at noon – awesome stuff!
5min max over the bar burps…..85
*killed me for the WOD
WOD – MRx
16:50 (was not recovered from the burps)
fun class! Great seeing you Mrs. Berry – come see us nooners more often!
Burpee King! Nice work!
Great job on those burpees Alonso!
Over the bar burpees for 5min (empty barbell):
Total: 77
WOD: RX’d weight but modified w/ FS instead of OHS.
Time: 18:11
Couldn’t get going today. Literally felt every single rep…
5 Min over bar burpees=92
5 min rest
WOD
As Rx’d
Everything unbroken
Time: 13:25
Burpee activator: 50
WOD Rx:
14:10
OHS 2 sets 21-9
1st/3rd PU unbroken
walked on the last 400 multiple times because I’m a land monster
Burpees 82
Wod rxd
12:51
Great push, Shawn!
Thanks Ryan, great job on those burpees!
Burpees
85
Wod RX
11:16
73 burpees
WOD Rx w/rowing
13:08
All OHS unbroken
Pullups: 12-8, 12-6-2 and 12-4-2-2
Good push Kevin!!!
KP Powerabs
5min of burpees
93 reps
Sold my soul on that good times
Wod RX’D /Bike
17:50
Unbroken just slow no gas left after burpees
Activator:
67 Burpees
__
Wod RX
13:22
Good Job Steph! Couldn’t hold on to the bar that last set.
Burpees= 61
WOD:
19:54 (booooo)
-Broken
-Partially Substituted some pull ups with the rings.
5 min AMRAP Over bar burpees
35
WOD – modified for elbow and knee
20 OHS @ 35#
10 Pull ups
19:48
First time I’ve been able to run in a couple of months. Felt pretty good.
5min of burpees
81 reps
Wod RX’D
19:59
Burpees AMRAP- 71
WOD RX
16:04
That was AWFUL- my heart rate never came down after the burpees! Great one to work on The mental Push.
With all runs
5 min burp over bar
51
WOD
ONLY 2 ROUNDS
400m row
55lbs ohs
butterfly pull ups
12:51