Tuesday, November 3, 2020

“Election Day”
4 Minute AMRAP:
11 Wall Ball Shots 20/14# 10/9’ Rx+30 or 25/20# 10/9” MRX 20/10# 9’
3 S2O 155/105# Rx+185/125# MRX115/85#
Rest 3 minutes/Make load adjustments
4 Minute AMRAP:
11 Sandbag Front Squats 80/50# MRX 50/35#
3 Deadlifts 225/155# Rx+275/185# MRX185/125#
*Athletes choice on WOD to start with*