Wednesday, November 4, 2020

AMRAP in 10 minutes:
Max Calorie Row or Bike
*Every minute on the minute 10 Push-ups*
Right into
AMRAP in 10 minutes:
Max Rep Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
*Every minute on the minute 10 Box jumps 24/20” MRX 20/18”*
**Athletes choice on WOD to start with**