Wednesday, November 4, 2020

AMRAP in 10 minutes:
Max Calorie Row or Bike
*Every minute on the minute 10 Push-ups*
Right into
AMRAP in 10 minutes:
Max Rep Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
*Every minute on the minute 10 Box jumps 24/20” MRX 20/18”*
**Athletes choice on WOD to start with**

29 thoughts on “Wednesday, November 4, 2020”

  1. Jeremy Fullingim

    5 sets of 3: 135, 135, 155, 175, 195
    *
    WOD rxd:
    1st AMRAP: Push-ups/ max cal row- 116 calories
    2nd AMRAP: Box jumps / max KBs- 33 KBs

  2. 5 sets of 3: 185, 205, 225, 225, 225
    *
    WOD RX:
    1st AMRAP: Push-ups/ max cal bike – 96 calories
    2nd AMRAP: Box jumps / max KBs- 63 KBs

  3. Jessica Van De Wiele

    Bench press up to 110 (thanks for remembering for me Mel)

    WOD
    10 pushups
    Max row cals 61

    10 box step ups
    Max 35# KBS 108

  4. Bench Press
    E2MOM
    5 Sets of 3@225# with pause at chest

    WOD
    As Rx’d
    1: BJ/KB=120 (box jumps and KB swings unbroken with 12 swings every round)
    2: PU/Row=105 Calories (1656 meters with push-ups unbroken)
    Total=225

  5. No Bench – 1 mile run instead

    Wods. Rx’d. (BJ/KB’s first, then PU/Row)
    80 K-Bell Swings
    101cals on Row

    Total = 181

  6. Strength
    3@255#, 3@255#, 2@255#, 3@245#, 3@225#

    WOD:
    1. MRx 45#/20”stepups: 100kbs
    2. W/bike and strict pushups: 28cal

  7. Bench Press
    3ea@ 75-85-95-105-115

    WOD w/ 8 push-ups and step-ups
    1: BJ/KB=102
    2: PU/Row=65 cal
    167 Total

    Fun one! Thanks for lifting with me, Tammy!

  8. Bench
    85-95-105-115-125
    WOD
    1. box jumps rounds 1-6, step ups 7-10, 100KBS
    2. 10 pushups rounds 1-6, 6 pushups 7-10, 58 cal

  9. Strength & Conditioning:
    E2MOM – 5rounds
    3 BP (155#)
    10 Burpees
    *Thanks Corbin for letting me lift with you – great work!

    WOD – RX
    1. BJ’s/KBs – 66 total Kbs
    2. PU’s/Cal Row – 75 total cals rowed

    Total: 141

    fun class! thanks breck! Great jams!

  10. Wod As rxd
    168 kbs
    Then died on ground for over a minute
    50 cal row COOL DOWN instead of wod 2
    that is all. Kudos to all who finished the workout.

  11. Strength
    Sets of 3 BP
    95-115-125-145-150

    WOD

    KB- 158 W/35# (but went to step-ups in round 7)
    Cal- 73 (didn’t get ONE calorie the first round because i was flailing around trying to get 10 push-ups – haha!) and went to 5-6 push-ups by round 4 to have some time to row.

    Just a complete crap show. 😉

  12. WOD:
    Push ups: 10, 10, 8, 8, 8, 8, 6, 6, 6, 6
    Row calories: 70
    Box jumps: 10 each
    Kettlebell swings: 12,10,10,10,10,10,10,10,10,11
    30lb kettlebell
    Total: 173

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