“Holleyman”
30 rounds for time of:
5 Wallballs 20/14lbs 10/9′ MRX 20/10 9′
3 HSPU MRX 4? rise
1 Power Clean 225/155lbs MRX155/105
30 rounds for time of:
5 Wallballs 20/14lbs 10/9′ MRX 20/10 9′
3 HSPU MRX 4? rise
1 Power Clean 225/155lbs MRX155/105
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
Compare to July 3, 2017.
Compare to July 3, 2017.
“Holleyman” Rx’d
36:14
*no misses on the clean
Strict HSPU’s
MRX’D the cleans (should’ve went heavier)
28:32
Holleyman with hang power clean instead of power clean. Failed multiple PCs so just switched to hang.
30:16
Holleyman @ 115# – 26:00
WOD w/ 185# and strict hspu
31:50
“Holleyman” Rx’d
33:31
No misses
Holleyman
Rx- 155#
26:28
Tried to catch Chase… I did not succeed 😉
Kipping HSPU
Hollyman 25:01
5 14# wallballs
3 strict HSPU w/ 2 abmats
1 105# power clean
Wod: 15 rounds at #105, 15 rounds at #115 (14wks)
26:00
“Holleyman” w/ 175#
25:29
(Should’ve gone heavier, scared of the 30 total reps)
Holleyman”
As Rx’d with strict HSPU’s
Time: 27:41
Holleyman #115 22:16
Holleyman
5 – 14# WB
3 – strict 2 ab mat HSPU
1 – 135 PC
34:24
Wod with 185#
= 27:35
Hollyman @ 195#
26:13
RX’d-33:03.
HSPUs were terrible today.
Home WOD
For time:
*50 burpees
21-15-9
-KBS (53# KB)
-Weighted walking lunges (2-25# DB’s)
*50 burpees
21-15-9
-KBS (53# KB)
-Weighted walking lunges (2-25# DB’s)
*50 burpees
27:20
WOD
14lb wall ball
3 HSPU – 3 mats
115lb PC
Time: 22:51
Wod.
185#/strict HSPU
27:35
*note to self. Try 205 next time.
“Holleyman”
El Paso Garage Workout
5 WB 12#
3 Strict Press 45#
1 PC 85#
27:24
Holleyman Rx
33:09 (2 min PR)
Unbroken
KP Power abs
Holleyman first time rx’d
28:31
Performed after class on Monday 2nd
WOD rx
1 ab mat but strict HSPU, all rest rx
Grazed the line on 4 WBS and re-did them
21:35
Don’t think I’ve ever done this one, loved it