Tuesday, November 10, 2020

For time: 
400 Meter row or run or 1km bike
40 Push-ups
400 Meter run or row or 1km bike (opposite)
40 Pull-ups MRX Banded/Jumping Pull-ups or Ring Rows
400 Meter row or run or 1km bike (opposite)
40 Push-ups
400 Meter run or row or 1km bike (opposite)
40 Pull-ups MRX Banded/Jumping Pull-ups or Ring Rows
400 Meter row or run or 1km bike (opposite)