Wednesday, November 11, 2020 29 Comments / Workout of the Day (WOD) / By Breck Veterans Day WOD 18 Minute AMRAP of:11 Deadlifts 205/135# Rx+255/175# MRX 155/105#11 Burpees11 T2B MRX Knee Raises
Jeremy Fullingim November 11, 2020 at 7:10 am 13 min EMOM warm-up with deadlifts, burpees, T2B and push-ups * WOD rxd: 6 rounds + 7 burpees Reply
Jessica Van De Wiele November 11, 2020 at 8:22 am Strength DL 105/125/145/155/175 WOD RX 6 +7 DL Reply
Melanie November 11, 2020 at 9:04 am Strength DL 105/125/145/175/205 WOD w/GHD 7 rounds Breck tried to shame me into doing toes to bar, but I have 8 kids and am not easily manipulated…just wanted to keep moving on this one and not stand around looking at the bar. Reply
Ryan Alonso November 11, 2020 at 2:30 pm haha!! Atta way, Melanie! Stick to your guns! Great job! Reply
Breck November 11, 2020 at 9:36 am 1st Min: 5 Deadlifts@135# 2nd Min: 5 Push-ups with 2 second hold at top and bottom 3rd Min: 5 Hollow Rocks + 5 V-ups 4th Min: 4 Deadlifts@205# 5th Min: 4 Burpees 6th Min: 4 T2B 7th Min: 3 Deadlifts@205# 8th Min: 3 Burpees 9th Min: 3 T2B 10th Min: 2 Deadlifts@205# 11th Min: 2 Burpees 12th Min: 2 T2B 13th Min: 1 Deadlift@205# WOD As Rx’d All deadlifts were 6-5 every round Burpees and T2B unbroken Rounds=9+7 DL’s Reply
Stephen H. November 11, 2020 at 10:17 am Work up on Deadlifts to 500#, Failed 555# WOD As Rx’d Rounds=7+4 burpees Reply
Molly November 11, 2020 at 11:28 am Wod RX’d 8+10 Unbroken DLs Unbroken t2b first round only then fell apart Reply
Nicole November 11, 2020 at 12:02 pm Fun one! First time back on the T2B in a while 😉 WOD as Rx’d 5 Rounds+ 1 Burpee Reply
Monica November 11, 2020 at 1:44 pm El Paso Garage Wod DL 105# Burpees Sub T2B for Anchored Leg Lifts 7 + 12 Reply
Ryan Alonso November 11, 2020 at 2:33 pm WOD Rx 7rds + 3 burps …i enjoyed this one, I’m sure you folks can guess why 😉 Thanks Breck and a special thank you to our veterans! Reply
Chris C. November 11, 2020 at 2:35 pm Activator: as written. All DL @ 205# WOD: RX’d 6+7 Fun Veterans Day WOD Breck! Reply
Chris C. November 11, 2020 at 6:28 pm Abigail: Activator as written w/ up to 52# on deadlift. WOD: modified to 11 Deadlifts (@ 42#), 8 burpees, 4 T2B. 8 rounds (plus an extra T2B) Great class Nicole! Reply
Shawn C. November 11, 2020 at 3:07 pm Wod. 205# 11cal ski-erg 11 GHD’s 6 Rounds + 25 reps (3 GHD’s) Reply
Steph November 12, 2020 at 8:38 pm Activator DLs were: 5@225, 4@245, 3@265, 2@285 and 2@305 WOD Rx+ weight (175#) and GHDs (ripped hand) 6 rounds +3 GHDs KP Extreme Power abs Reply
WODrx 7 rounds
13 min EMOM warm-up with deadlifts, burpees, T2B and push-ups
*
WOD rxd: 6 rounds + 7 burpees
WOD Rx’d
6 rds + 8 burpees
Wod RX: 8+0
Strength DL 105/125/145/155/175
WOD RX 6 +7 DL
Strength DL
105/125/145/175/205
WOD w/GHD
7 rounds
Breck tried to shame me into doing toes to bar, but I have 8 kids and am not easily manipulated…just wanted to keep moving on this one and not stand around looking at the bar.
haha!! Atta way, Melanie! Stick to your guns! Great job!
Strength – up to 205#
WOD – Rx 7 rounds + 2 burpees
Strength:
Up to 275 DL
Wod Rx’d
7+4 DL
*All DL’s unbroken
Worked up to 295 on strength
WOD RX’D
7 rounds + 1
1st Min: 5 Deadlifts@135#
2nd Min: 5 Push-ups with 2 second hold at top and bottom
3rd Min: 5 Hollow Rocks + 5 V-ups
4th Min: 4 Deadlifts@205#
5th Min: 4 Burpees
6th Min: 4 T2B
7th Min: 3 Deadlifts@205#
8th Min: 3 Burpees
9th Min: 3 T2B
10th Min: 2 Deadlifts@205#
11th Min: 2 Burpees
12th Min: 2 T2B
13th Min: 1 Deadlift@205#
WOD
As Rx’d
All deadlifts were 6-5 every round
Burpees and T2B unbroken
Rounds=9+7 DL’s
Work up on Deadlifts to 500#, Failed 555#
WOD
As Rx’d
Rounds=7+4 burpees
Wod RX’d
8+10
Unbroken DLs
Unbroken t2b first round only then fell apart
Fun one! First time back on the T2B in a while 😉
WOD as Rx’d
5 Rounds+ 1 Burpee
El Paso Garage
Wod
DL 105#
Burpees
Sub T2B for Anchored Leg Lifts
7 + 12
Warm up w/ 205#
WOD Rx.
5 rounds + 9t2b
WOD Rx
6 + 6 burpees
WOD Rx
7rds + 3 burps
…i enjoyed this one, I’m sure you folks can guess why 😉
Thanks Breck and a special thank you to our veterans!
You’re a burpee machine Ryan!
Activator: as written. All DL @ 205#
WOD: RX’d
6+7
Fun Veterans Day WOD Breck!
Abigail:
Activator as written w/ up to 52# on deadlift.
WOD: modified to 11 Deadlifts (@ 42#), 8 burpees, 4 T2B.
8 rounds (plus an extra T2B)
Great class Nicole!
Wod.
205#
11cal ski-erg
11 GHD’s
6 Rounds + 25 reps (3 GHD’s)
Wod RX
7 + 15 reps
Wod
155#
PVC Vups
= 8 rds
Activator:
Completed w/205#
WOD Rx:
8 rds + 23 (1 T2B)
Wod mrx 5rd’s + 31
Unbroken DL’s
Strength:
Up to 275 DL
8 even
*All t2b’s unbroken
RX
Activator
DLs were: 5@225, 4@245, 3@265, 2@285 and 2@305
WOD Rx+ weight (175#) and GHDs (ripped hand)
6 rounds +3 GHDs
KP Extreme Power abs