29 thoughts on “Wednesday, November 11, 2020”

  1. Strength DL
    105/125/145/175/205

    WOD w/GHD
    7 rounds

    Breck tried to shame me into doing toes to bar, but I have 8 kids and am not easily manipulated…just wanted to keep moving on this one and not stand around looking at the bar.

  2. 1st Min: 5 Deadlifts@135#
    2nd Min: 5 Push-ups with 2 second hold at top and bottom
    3rd Min: 5 Hollow Rocks + 5 V-ups
    4th Min: 4 Deadlifts@205#
    5th Min: 4 Burpees
    6th Min: 4 T2B
    7th Min: 3 Deadlifts@205#
    8th Min: 3 Burpees
    9th Min: 3 T2B
    10th Min: 2 Deadlifts@205#
    11th Min: 2 Burpees
    12th Min: 2 T2B
    13th Min: 1 Deadlift@205#

    WOD
    As Rx’d
    All deadlifts were 6-5 every round
    Burpees and T2B unbroken
    Rounds=9+7 DL’s

  3. WOD Rx
    7rds + 3 burps

    …i enjoyed this one, I’m sure you folks can guess why 😉

    Thanks Breck and a special thank you to our veterans!

    1. Abigail:
      Activator as written w/ up to 52# on deadlift.

      WOD: modified to 11 Deadlifts (@ 42#), 8 burpees, 4 T2B.

      8 rounds (plus an extra T2B)

      Great class Nicole!

  4. Activator
    DLs were: 5@225, 4@245, 3@265, 2@285 and 2@305

    WOD Rx+ weight (175#) and GHDs (ripped hand)
    6 rounds +3 GHDs

    KP Extreme Power abs

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