Thursday, November 12, 2020

With a 7 minute time limit, try to complete for time:
21-15-9
Row (calories)
Shoulder to overhead 135/95# Rx+155/105 MRX115/80#
3 minute rest
With a 7 minute time limit, try to complete for time:
21-15-9
Hang power clean 135/95# Rx+155/105 MRX115/80#
Wall ball shots 20/14# 10/9’ Rx+ 30 or 25/20 10/9’
Compare to January 29, 2014.