AMRAP in 9 minutes of:
9 Hang Squat Snatch 75/55# Rx+ 95/65# MRX 65/45#
9 Bar Dips Rx+Ring Dips MRX Banded or Parallette dips or push-ups
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AMRAP in 9 minutes of:
9 Hang Squat Snatch 75/55# Rx+ 95/65# MRX 65/45#
9 Bar Dips Rx+Ring Dips MRX Banded or Parallette dips or push-ups
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Dips rx+; HSS: up to 75#
WODrx 6+9 HSS
WOD Rx’d
6 + 16 (7 dips)
Strict dips just because I can’t kip
Wod RX – 7+4
Strength- Rx+
Muscle up into all dips.
HSS up to 135 (working on technique)
Wod Rx’d w/ Ring dips
7 rounds
Strength:
As written with WOD RX weight.
WOD:
Participation trophy today. Around 5 rounds with MRX weight.
Active recovery day. Played two late softball games last night and couldn’t get going this morning.
Strength
Worked up to 185 HSS
Wod RX w/ ring dips
9+4 HSS
Strength:
Alternated between Muscle-up ring dips & bar dips
HSS @75-75-95-95-115-115-115-115-115-115
WOD Rx:
7 rounds
Squat snatch up to 95lb
WOD
9 HANG snatch @ 75lb
9 box dips
5 rounds
Strength- Rx
HSS up to 135 (working on technique)
Wod Rx’d
5+6
Strength up to 115# 3-4 times then failed 125#
These sucked today but I can’t remember the last time we had any type of snatch and I haven’t been doing them on my own. Super frustrating today.
WOD Rx w/strict dips
6 rounds + 9 HSS
KP Extreme Powerabs
Strength from 75# to 145# w/strict bar dips
WOD Rx.
6rnds + 2 hss
Strength
Up to 145#, Failed 165# Several times and cried
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Wod RX – Bar dips
7 + 3 HSS
Correction:
6 + 3 HSS
Wod
9 Thrusters @ 75#
9 bar dips
= 7 + 15 reps