Saturday, November 14, 2020

3 Rounds for time of: 
200’ Walking Lunge Steps
100’ Handstand Walk MRX Bear Crawl 200’ or 6 Wall Walks
50 Double Unders
25 Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#

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13 thoughts on “Saturday, November 14, 2020”

  1. Conditioning : 9:44

    Wod Scaled: 17:37

    Everything ex’d except HSW subbed for 5 wall walks with 6 same side shoulder taps each time.

  2. Activator:
    EMOM for 10 min
    Even: 200m Ski Erg
    Odd: 200m row
    *
    WOD modified
    3 rds
    200 ft lunges
    200 ft bear crawls
    10 burpees
    25 KBs (55)
    17:09

  3. Not making any excuses today Nick K. 🙂

    Conditioning: 10EMOM
    Alternating 200m row/run — 9:57

    3 Rounds for time of:
    200’ Walking Lunge Steps
    MRX Bear Crawl 100’ and 3 Wall Walks w/shoulder taps
    100 Single Unders
    25 Kettlebell Swings 55#

    Time: 17:45

  4. Open Gym
    15 min power clean buildup
    Got up to 175# not pretty so stopped there

    WOD “Hall”
    5 rounds
    3 Power Cleans @155#
    200m row
    20 KB Snatches 35# (alternated arms)
    2 min rest between each round
    19:22-4 min rest= 15:22
    1. 2:23
    2. 2:20
    3. 2:17
    4. 2:15
    5. 2:07

    KP Extreme Powerabs

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