3 Rounds for time of:
200’ Walking Lunge Steps
100’ Handstand Walk MRX Bear Crawl 200’ or 6 Wall Walks
50 Double Unders
25 Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
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3 Rounds for time of:
200’ Walking Lunge Steps
100’ Handstand Walk MRX Bear Crawl 200’ or 6 Wall Walks
50 Double Unders
25 Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
**New CFJ camo gear ready for pre-order. Click HERE to check them out!
At home:
Row 200/Run 400
25 pushups
23:55
*5 rounds
Conditioning: 10EMOM
Alternating 200m row/bike
WOD Rx*
10 cal bike (achilles tendinitis)
Handstand walks
14:20
Conditioning : 9:44
Wod Scaled: 17:37
Everything ex’d except HSW subbed for 5 wall walks with 6 same side shoulder taps each time.
Activator:
EMOM for 10 min
Even: 200m Ski Erg
Odd: 200m row
*
WOD modified
3 rds
200 ft lunges
200 ft bear crawls
10 burpees
25 KBs (55)
17:09
Warm up 2k row (8:07)
WOD w/wall walks
19:28
17:10 rx.. underestimated that one
EMOM
All rowing. Made them all
—
Wod. Rx’d except subbed 10cal Assault Bike for dubs
19:41
Not making any excuses today Nick K. 🙂
Conditioning: 10EMOM
Alternating 200m row/run — 9:57
3 Rounds for time of:
200’ Walking Lunge Steps
MRX Bear Crawl 100’ and 3 Wall Walks w/shoulder taps
100 Single Unders
25 Kettlebell Swings 55#
Time: 17:45
Activator
EMOM for 10 min
Even Row Mrx 150 meters
Odd Run Mrx 150 meters
WOD
Lunges/Bear Crawls/DU’s/35# KB
19:05
Open Gym
15 min power clean buildup
Got up to 175# not pretty so stopped there
WOD “Hall”
5 rounds
3 Power Cleans @155#
200m row
20 KB Snatches 35# (alternated arms)
2 min rest between each round
19:22-4 min rest= 15:22
1. 2:23
2. 2:20
3. 2:17
4. 2:15
5. 2:07
KP Extreme Powerabs
Wod w/5 wall walks
18:43
WODrx: 2 + 75’ HSW
whew!