Wednesday, November 18, 2020

Partner WOD
 
AMRAP in 20 minutes of:
5 Thrusters 115/80# Rx+135/95# MRX 95/65#
5 Bar Facing Burpees
*One athlete completes a full round while other athlete hangs from pull-up bar. Can only start and complete reps while partner hangs from bar.*
 
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24 thoughts on “Wednesday, November 18, 2020”

  1. Strength 4 x3 @ 115-135-155-175 // 1×2 @ 185

    Partner Wod RX : 27+4

    Will & Chris same time (only counted one round for every two we did together)
    Chase 2nd Partner

  2. Thruster
    3@ 185-205-225-245-265 (only managed a squat clean and a front squat on the last one)
    WOD as Rx’d with David
    19 rounds
    Good job, David.

  3. strength & conditioning
    -thrusters
    -cals on bike

    WOD w/ Nikki ‘THE’ Savage – I did Mrx
    24rds + 1 rep

    awesome job, Nikki – you killed it!!

  4. 95-105-115-125-135
    WOD with Jamie
    RX* (took break from hang when Jamie was going on several rounds): 23+5
    I slowed Jamie way down – I am a big baby when it comes to hanging from bar.

  5. Thruster (all squat clean into)
    E2:30MOM
    Breck
    3@115#
    3@165#
    3@185#
    3@205#
    2@225#

    Berlyn
    3@20#
    3@25#
    3@30#
    3@35#
    3@40#

    WOD
    Breck-As Rx’d
    Berlyn-25# Thruster
    We both went unbroken on everything including the hangs.
    Rounds=31+3 Thrusters

  6. Strength:
    I went up to Rx weight. Abigail stayed at 25#

    WOD:
    Partnered up with my sidekick Abigail!
    Me: RX’d
    Abigail: 25#

    Total: 22 rounds

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