Partner WOD
AMRAP in 20 minutes of:
5 Thrusters 115/80# Rx+135/95# MRX 95/65#
5 Bar Facing Burpees
*One athlete completes a full round while other athlete hangs from pull-up bar. Can only start and complete reps while partner hangs from bar.*
5 Thrusters 115/80# Rx+135/95# MRX 95/65#
5 Bar Facing Burpees
*One athlete completes a full round while other athlete hangs from pull-up bar. Can only start and complete reps while partner hangs from bar.*
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Strength
All sets @ 115
WOD Rx’d w/Danny
22 rds
Strength 4 x3 @ 115-135-155-175 // 1×2 @ 185
Partner Wod RX : 27+4
Will & Chris same time (only counted one round for every two we did together)
Chase 2nd Partner
Strength- Thrusters
3@115,135,155,155. 1@185
Great job keeping up with the old man William and Chase!
Strength up to 100#
WOD RX with Jen
24 rounds
Strength up to 85#
WOD MRX for me and RX for Dusty – 24 rounds
Strength 45-45-55-55-55
WOD w/Mackenzie 16 rds + 3 burpees
(I used 35#, she was Rx)
Thruster
3@ 115-115-120-120-125
Wod as rxd with miss Molly!!!
26 rounds
That was terrible
Thruster strength 105/105/105/115/120
Wod RX’d with the AMAZING Georgie!
26 rounds – those hangs
Thruster
3@ 185-205-225-245-265 (only managed a squat clean and a front squat on the last one)
WOD as Rx’d with David
19 rounds
Good job, David.
Thruster Triples
115-115-135-155-175
—
Wod. Rx’d w/ Dr. Chandler
23 rounds + 8 reps
Good Job Husky!
strength & conditioning
-thrusters
-cals on bike
WOD w/ Nikki ‘THE’ Savage – I did Mrx
24rds + 1 rep
awesome job, Nikki – you killed it!!
Strength
115-205-225
WOD RX with Daniel
26rounds+3thrusters
Strength: Thrusters
3@115-115-145-165-185
Nice work Max!
Strength: Up to 155#
WOD: RX- I went stag to the dance.
12 rounds.
Good job Self!
*Basically made it an AMRAP w/ 30-35 second bar hangs between rounds.
95-105-115-125-135
WOD with Jamie
RX* (took break from hang when Jamie was going on several rounds): 23+5
I slowed Jamie way down – I am a big baby when it comes to hanging from bar.
Thruster (all squat clean into)
E2:30MOM
Breck
3@115#
3@165#
3@185#
3@205#
2@225#
Berlyn
3@20#
3@25#
3@30#
3@35#
3@40#
WOD
Breck-As Rx’d
Berlyn-25# Thruster
We both went unbroken on everything including the hangs.
Rounds=31+3 Thrusters
95-105-115-125-135
Wod rx w/ Miranda
23 +5 reps
Strength:
I went up to Rx weight. Abigail stayed at 25#
WOD:
Partnered up with my sidekick Abigail!
Me: RX’d
Abigail: 25#
Total: 22 rounds
Strength
65-95-105-115–115
WOD with Camden (my most fave partner!)
Me: Rx+
Camden- 35lb bar
24 + 9 burpees
Strength
115-135-140-150 (2 reps)
Wod rx+ with a hot guy I met at the gym
8 rds
Oops 145
Wod 75# with hangs 20rds with Tibor
Strength:
Went up to 145#
WOD with Austin
Me: RX’d
Total: 20 rounds