3 Rounds for time of:
20 Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
30 Military Sit-ups Anchored Rx+ GHD Sit-ups MRX Sit-ups
400 Meter Row or Run
3 Rounds for time of:
20 Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
30 Military Sit-ups Anchored Rx+ GHD Sit-ups MRX Sit-ups
400 Meter Row or Run
Strength back squats 7 rounds of 5 @ 115#
WOD RX 11:33
Strength
25 cal bike
50 B squats at 115#
25 cal bike
= 5:51
–
Wod
RX’d with rows
= 11:59
Back squats: stayed light 7 sets of 4 @ 105#
WOD Rx = 14:51
all rowing
Back Squats 7 x 2 @ 155#
WOD Rx 11:35
Back Squats
2@315, 345, 345, 345, 345, 365, 365 (just 1 on the last set)
Wod
RX’d
10:47
**Run**
7×2 Back squats 175#
Wod RX’d all rows
10:24
WODrx 12:32
Strength: Back Squat
2@225-255-255-265-275-275-275
WOD Rx+ (don’t get to say that too often)
13:58
Strength
4@135, 4@135, 4@155, 4@155, 4@175, 2@175, 4@175
WOD 70# kbs, 2rnds ghd, 1 end anchored military
With rows
17:13
Strength: BS up to 175# with 2-3 second hold at bottom.
WOD: RX’d
All runs.
Time: 10:45
Strength
255-255-255-255-315-345-375
WOD RX (row)
11:18
Strength:
155,185,185,205,205,205,185
WOD RX (row)
11:29
Back squats
7 sets of 2 @ 180#
–
Wod rx +
12:00
* thought I had a 55# kb but it was 45# – managed to switch it for 55# for last round, GHDs, and running
Went through the motions today, lower back not feeling great
Back Squats
E2MOM
7 Sets of 2@315#
WOD
As Rx’d with row
Everything unbroken
Time: 10:12
11:56 rx all unbroken
100 calorie echo bike instead of strength
Back squat-
7×2@ 255#
Wod Rx’d rowing
10:06
Everything unbroken
Back squats
1 set @ 335lbs
5 sets @ 385lbs
1 set @ 405lbs
Wod RX+ /Row
11:36
All unbroken
Strength 7×2
295, 315, 315, 315, 295, 295, 305
Wod RX – 9:35
Run
Strength-
165,175,175,185,185, 185
WOD Rx+
55# KB/GHDs
All rows
12:35
Legs started blowing up on those GHDs
Strength
135 for all sets
WOD @ Female RX
17:16
Back squats
115, 135, 5 @ 165
Wod rx w/runs
11:36
Strength: BS up to 225# .
WOD: RX+
All row.
Time: 14:18
Strength at 200 (85%)
RX w Row: 10:39