For time:
600 Meter run
40 Push Press Wall Ball Shots 20/14# 10/9’ Rx+10/11’ MRX 20/10# 10/9’
20 T2B
400 Meter run
30 Push Press Wall Ball Shots
15 T2B
200 Meter run
20 Push Press Wall Ball Shots
10 T2B
For time:
600 Meter run
40 Push Press Wall Ball Shots 20/14# 10/9’ Rx+10/11’ MRX 20/10# 10/9’
20 T2B
400 Meter run
30 Push Press Wall Ball Shots
15 T2B
200 Meter run
20 Push Press Wall Ball Shots
10 T2B
Wod RX : 11:30
800m-2:55
WB PP- 50 unbroken
T2B- 20 unbroken
Wod Rx’d
10:56
T2B got me again
Wod RX’d with rows
11:11
T2B
800 Meter run=2:51
Max Set Push Press WB Shots=44
Max Set T2B=40
WOD
As Rx’d
Everything unbroken
Time: 10:04
800m row 3:56
WB PP 23
T2B just practiced a few (shoulder issue)
WOD all rowing, 10#WB, GHDs
14:30
Strength
3:32, 35, 20
WOD Rx w/row
13:07
800 3:25
WBPP: 56
T2B – 20 +1 lol
WODrx: 13:01
Great pic Kat!
2km bike: 2:35
PP WB’s: 50
T2B: 37 (feeling those GHD’s from yesterday)
WOD Rx* (bike)
9:38
Can’t wait to be able to run again!
800M run – 3:17
Max PPWB – 43
Max T2B – 21
WOD Rx – 12:46
800m-2:39
WB PP- 53 unbroken
T2B- 21 unbroken
Wod Rx’d
13:02
*last 200m was trail run out back door*
haha did you go around the pond??
800m (bike)
2:48
Max WB things
44
Max TTB
20 (noon class dominated me)
Wod rx* all bike
9:19
Tester:
800m run – 2:59
Max WB push press – 35
Max T2B: 21 (squeezed one in on Max) 🙂
WOD: RX’d
14:01
Not a fun Friday for me…
Abigail:
Tester –
800m run: 4:02
Max WB Push Press: 25 (6# ball to 7’ target)
Max T2B: 15
WOD: scaled
400m run
25 WB PP
5 T2B and 10 sit-ups
200m run
20 WB PP
5 T2B and 10 sit-ups
200m run
20 WB PP
5 T2B and 10 sit-ups
Time: 12:59
800m run 3:20
50 WBPP
20 T2B
WOD rx 12:28
5 mile run
–
800m run: 2:55
WB PP: 82
T2B: 30
–
Wod as rxd
9:37
Fun 4:30!
Tester
800m (bike)
3:02
Push Press WBs
75
T2B
21
WOD Rx w/bike
11:25
PPWBs unbroken
KP Extreme Power abs
800m run 3:51( unsure of time)
Wbpp 39
T2b 12
Wod 16:07