2 Minute AMRAP of:
21 Power Snatches 75/55# Rx+95/65# MRX 55/45#
Max Rep Air Squats
Rest 2 Minutes/Make load adjustments
2 Minute AMRAP of:
18 Power Snatches 95/65# Rx+115/80# MRX 75/55#
Max Rep Air Squats
Rest 2 Minutes/Make load adjustments
2 Minute AMRAP of:
15 Power Snatches 115/80# Rx+135/95# MRX 95/65#
Max Rep Air Squats
Rest 2 Minutes/Make load adjustments
2 Minute AMRAP of:
12 Power Snatches 135/95# Rx+155/105# MRX 115/80#
Max Rep Air Squats
Score is total air squats.
Strength
55/65/75/95/115/125
WOD RX
Rd1 – 51
Rd2- 41
Rd3 – 46
Rd 4 – 42
Total 180
First round killed me, squat-wise
Strength: Rx; 1@165, 1@195, 1@205
WOD Rx: 13
Power Snatch (TnG)
E3MOM
9@75#
7@95#
5@115#
3@135#
1 Squat Snatch@175#
1 Squat Snatch@195#
WOD
As Rx’d
1: 59
2: 50
3: 40
4: 35
Score=184
Too fast on those squats- showed us who is boss this morning!!!
Strength 55/65/80/95/95/100(f)
Wod RX until final round. 90# instead of 95#
1. 60
2. 53
3. 38
4. 28 muscle snatched all 12 reps
=179
90 instead of 95? You serious Clark?
Strength
75/95/115/135/155
WOD RX
Rd1 – 61
Rd2- 50
Rd3 – 40
Rd 4 – 17
Total 168
Power snatch- All touch and go
9@75, 7@95, 5@115, 3@135, 1@155, 1@175
Wod Rx’d
50
42
20
11
Total- 123
*LBS big time
Strength up to 90#
WOD 55/65/75/85
Air squats- 127
Snatch
75-95-115-135-175-195
Wod rx
112
10 mile run
–
Power snatch
55-65-80-95-105-115(f)
Wod as rxd
50-55-47-16
Total 168
Last round all singles – my body is hurting after this week. Great job 9a!
75-95-115-135-135-135
—
Wod. Rx’d.
115 air squats
Power Snatch: 55, 65, 80, 95, 105, 105
Wod RX: 162 Air Squats
Power Snatch: 45, 55, 65, 75, 85, 95
WOD Female MRX
26-22-8-0
56 Air squats
Made it to 7/12 on the last snatches.
Strength w/110 and 120 for the singles
WOD Rx
51-52-50-53=206 air squats
All snatches unbroken
KP extreme abs
55-65-80-95-105-115
Wod rx
148