Saturday, November 21, 2020

2 Minute AMRAP of:
21 Power Snatches 75/55# Rx+95/65# MRX 55/45#
Max Rep Air Squats
Rest 2 Minutes/Make load adjustments
2 Minute AMRAP of:
18 Power Snatches 95/65# Rx+115/80# MRX 75/55#
Max Rep Air Squats
Rest 2 Minutes/Make load adjustments
2 Minute AMRAP of:
15 Power Snatches 115/80# Rx+135/95# MRX 95/65#
Max Rep Air Squats
Rest 2 Minutes/Make load adjustments
2 Minute AMRAP of:
12 Power Snatches 135/95# Rx+155/105# MRX 115/80#
Max Rep Air Squats
Score is total air squats.

16 thoughts on “Saturday, November 21, 2020”

  1. Strength
    55/65/75/95/115/125

    WOD RX
    Rd1 – 51
    Rd2- 41
    Rd3 – 46
    Rd 4 – 42
    Total 180
    First round killed me, squat-wise

  2. Strength 55/65/80/95/95/100(f)

    Wod RX until final round. 90# instead of 95#

    1. 60
    2. 53
    3. 38
    4. 28 muscle snatched all 12 reps
    =179

  3. 10 mile run

    Power snatch
    55-65-80-95-105-115(f)
    Wod as rxd
    50-55-47-16
    Total 168
    Last round all singles – my body is hurting after this week. Great job 9a!

Leave a Reply to Steph Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top