Tuesday, November 24, 2020

“Jack“
Complete as many rounds as possible in 20 minutes of:
10 Push press 115/80# MRX 95/65#
10 KB Swings 55/35# MRX 45/25#
10 Box jumps 24/20″ MRX 20/18″

Compare to April 14, 2012.
 
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
 

Thanksgiving Schedule is as follows:

Wednesday, November 25th:  6:30pm class is canceled

Thursday, November 26th: (Thanksgiving Day):  Closed

Friday, November 27th: 8:00am and 9:30am classes offered, all other classes are canceled.

26 thoughts on “Tuesday, November 24, 2020”

  1. Activator completed just to wod weights, 3 strict pull-ups emotm also

    Wod mod
    115#, 55#, 20” stepups
    = 12+ 20 reps

  2. Activator w/25#kb, 18” steps,
    PP 5-4-3-2-1@55-65-70-75-80

    WOD w/55#, 25#kb, 18” steps (1st 2 rds w/65#)
    10 rds + 10 PP

  3. Activator: 5, 4, 3, 2, 1 of PP, KB swings, Box jumps
    PP- 185, 205, 225, 245, 265–Did one more single at 285

    Wod Rx’d
    13 rounds

  4. Strength/ Activator: Push Press
    5@115, 4@135, 3@155, 2@185, 1@205

    WOD:
    10 PP 115#
    10 KBS 55#
    10 goblet lunges
    11 rounds + 5 PP

  5. Activator: 5, 4, 3, 2, 1 of PP, KB swings, Box jumps
    PP- 135, 185, 205, 225, 245 (all were from the floor with power clean)

    “Jack”
    As Rx’d
    Rounds=14+2 KB Swings
    (12-31-10=14+3 Push Press)

  6. Awesome picture! Two rock stars that kill it every day!

    Activator – just stayed with 5/5/5 each time (95#/55# KB/24″ bj)

    WOD (Mrx PP – 95#) w/ Rx KB and BJ’s
    10rds + 9 KBs

    thanks breck!

  7. Push press
    145-185-215-235-265(10lb PR)
    Wod RX’D
    13 Rounds
    Quads loved the burn today awesome work Georgie way to push

  8. Me:
    Activator up to 165#
    WOD Rx’d
    11 rounds

    Abigail:
    Activator: PP @ 25# with 10# KB
    WOD: PP @ 25# with 10# KB
    10 rounds

  9. Strength
    75-95-105-115-135- then i did one more at 145

    WOD RX
    13+27
    All box jumps
    All KB unbroken
    Push press unbroken until round 9

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