For time:
20 Deadlifts 225/155# MRX 185/125#
30 Pull-ups MRX Jumping, Banded or Ring Rows
40/32 Calorie Row
15 Deadlifts
25 Pull-ups MRX Jumping, Banded or Ring Rows
35/28 Calorie Row
10 Deadlifts
20 Pull-ups MRX Jumping, Banded or Ring Rows
30/24 Calorie Row
Thanksgiving Schedule is as follows:
Wednesday, November 25th: 6:30pm class is canceled
Thursday, November 26th: (Thanksgiving Day): Closed
Friday, November 27th: 8:00am and 9:30am classes offered, all other classes are canceled.
DL-
2@225,275,305,325. 1@345,375(f)
Wod Rx’d
13:46
DL-
2@225,275,305,345,375
Wod RX
13:36
DL – 2 @ 185, 195, 205, 210, 215
WOD Rx 16:46
DL to 160#
WOD
125# DL
Pull-ups
Row
15:55
Deadlifts 2 ea @ 135-155-165-175-185
WOD MRx, ring rows
17:36
Deadlifts- stayed light for back
5 sets of 2@ 205 with 20 ghds every round
–
Wod as rxd
11:48
Combined yesterday and today
2 rounds
10 PP
10 KBS
10 box jumps
Between the calorie rows of today’s work out (6 rounds total)
18:05
Strength: Dead lift
2@225-315-345-375-385
WOD Rx:
12:28
DL-
2@375, 425, 455, 485, 505 (single only at 505)
Wod Rx’d
12:08
2@ 225, 275, 315, 335, 345 failed.
WOD RX’D – 18:44
Did all 5 rounds at 2 reps for 75lbs.
Modified WOD
20 dL @ 35 lbs
20 pull up
20 cal
15 dL
15 pull up
15 cal
10 dL
10 pull up
10 cal
Strength up to 285
Wod with 205#
21:54
Strength DL
195-225-255-275-300
Mod WOD running for cals 300m, 200m and 200m; Rx DL weight
10:13
Strength:
225#, 255#, 285#, 305#, 225#
WOD Rx.
18:20
Strength: 105/125/135/135
WOD @ 125
15:59
Deadlift
E2:30MOM
All sets of 2
225/315/365/405/415
WOD
As Rx’d
Time: 11:48
Dl
225-255-325-375
Wod rx
12:32
Deadlifts
405-435-435-465-505
Wod RX’D
11:42
Strength 155/175/195/215/225
Wod RX’d
11:49
Great post surgery DL PR, Shannon!!!
Strength up to 345#
WOD:
RX’d weight
Run instead of row – 800m, 600m, 400m
Split pull-ups — did half PU / half strict bar dips
Time: 15:45
Strength up to 205#
WOD Female MRX
17:03