CFJ is closed today
Happy Thanksgiving!
Thanksgiving Schedule is as follows:
Thursday, November 26th: (Thanksgiving Day): Closed
Friday, November 27th: 8:00am and 9:30am classes offered, all other classes are canceled.
Thanksgiving Schedule is as follows:
Thursday, November 26th: (Thanksgiving Day): Closed
Friday, November 27th: 8:00am and 9:30am classes offered, all other classes are canceled.
50 dumbbell burpee complex ( pushup- squat clean- thruster)
@ 30 lb DBs
= 8:10
Turkey Tabata by DB
8 rounds each :20 on :10 off w/ 1 min rest between
Deadlifts: 98 (75#)
Over Bar Burpees: 48
1 arm KB (35#)S2O (switch arm each :20): 95
WB Shots: 70 (14# to 9’)
Hang Power Clean: 62 (75#)
KB Goblet Squats: 65 (35# KB)
DUs: 138
Total reps: 576
KP Extreme Power abs
Happy Thanksgiving CFJ!
20min EMOM
Odd min: 10 burpees
Even min: 5 devil’s press (2-25# DB’s)
Happy Thanksgiving CFJ Family!
21 min EMOM
Min 1 – .5k bike
Min 2 – 200m row
Min 3 – 35 dubs
7 rounds
8.5 mile run
–
21 EMOM
Min 1- 12 HPC 85#
Min 2- 20 box step ups 24”
Min3- 30 kb side abs (15 each side)
Thank you cfj!!