Thursday, November 26, 2020

CFJ is closed today
 
Happy Thanksgiving!
 

Thanksgiving Schedule is as follows:

Thursday, November 26th: (Thanksgiving Day):  Closed

Friday, November 27th: 8:00am and 9:30am classes offered, all other classes are canceled.

 
 

5 thoughts on “Thursday, November 26, 2020”

  1. Turkey Tabata by DB
    8 rounds each :20 on :10 off w/ 1 min rest between
    Deadlifts: 98 (75#)
    Over Bar Burpees: 48
    1 arm KB (35#)S2O (switch arm each :20): 95
    WB Shots: 70 (14# to 9’)
    Hang Power Clean: 62 (75#)
    KB Goblet Squats: 65 (35# KB)
    DUs: 138
    Total reps: 576

    KP Extreme Power abs

    Happy Thanksgiving CFJ!

  2. 8.5 mile run

    21 EMOM
    Min 1- 12 HPC 85#
    Min 2- 20 box step ups 24”
    Min3- 30 kb side abs (15 each side)

    Thank you cfj!!

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