Today there will be an 8am and 9:30am class offered. All other classes are canceled.
5 Rounds for time of:
50 Double Unders
50’ Single Arm KB OH Walking Lunge 55/35# Rx+70/55# MRX 45/25#
Today there will be an 8am and 9:30am class offered. All other classes are canceled.
5 Rounds for time of:
50 Double Unders
50’ Single Arm KB OH Walking Lunge 55/35# Rx+70/55# MRX 45/25#
Strength – talked to Katie and Jen
WOD RX 11:20
KB Strength : 5- 40lbs 4-55lbs 3-70lbs x 2
3-80lbs (failed the last s2o)
Wod RX: 7:35
Strength- KB C&J
Stayed at 55# for all reps
Wod Rx’d
7:27
*only Missed one DU. Rep 41 on round 2
Garage
10 rds
3 strict pull-ups
5 thrusters 30# dbs
7 pushups
10 sit-ups
= 12:15
4 minute farmers carry with 30 # DBs
Strength KB c&j
20/25/35/40/45s
Wod RX’d 8:58
Strength
5@35#, 4@55#, 3@55#, 1@75#, 3@35#
WOD: modified – 5rnds of 10cal bike, 20 goblet squats 55#
10:44
Strength
35-55-70-80 (1 rep then realized it was a bad idea)
—
Wod. 55# k-bell / 10cals on bike instead of dubs
8:49
BB clean and jerk 85-105-125-135-145 failed second jerk TNG)
WOD RX 6:47
Home WOD: 5 rounds
10 burpees
10 one-legged squats
10 V-ups
9ish minutes give or take
(Baby distraction involved)
KB Clean & S2O
E3MOM
5@55# KB’s
4@70# KB’s
3@80# KB’s
3@80# KB’s
3@80# KB’s
WOD
As Rx’d
Everything unbroken
Time: 7:03
Clean & jerks with Barbell
85-105-125-135-145 (not tng @ 145)
Wod rxd
7:09
C&J used dumbbells 5-4-3-3-3@20-25-30-30-30
WOD modified (10cal row, 20# kb)
10:47
Strength
25/25/35 and then talked to Jess and Jen
WOD RX
7:18