As many rounds as possible in 15 minutes of:
10 Thrusters
2 Rope climbs
*Athletes choice on load for thrusters*
Compare to May 15, 2013.
As many rounds as possible in 15 minutes of:
10 Thrusters
2 Rope climbs
*Athletes choice on load for thrusters*
Compare to May 15, 2013.
1 mile run-
6:55
Wod Rx’d w/135#
5+5 thrusters
Mile run : 6:26
Wod RX: 135lbs – 6+2
Run 1 mile: 8:28
WOD w/95#, 15 pull-ups
5rounds + 1 thruster
Mile 8:59
Wod rx
5+ 7 @135
Tank was emptied after that mile!
15 mile run
–
1 mile run: 7:12
–
Wod with 95#
7 rounds even
Mile: Ran w/ Max
(First run in awhile, achilles felt ok)
39/6’/181
WOD Rx: 115#
7 rounds + 4 thrusters
1 mile 11:08
WOD @ 55# and laying rope pull ups
4 + 2 thrusters
Knee felt rough after the run
1 Mile Run
Time: 6:23
WOD
With 135#
Rounds=7