32 thoughts on “Monday, November 30, 2020”

  1. Jeremy Fullingim

    Strength: 3 Power Clean E3MOM
    135 x 3 sets; 155 x 1 sets; 175 x 1 sets; 195 x 1 set; 205 x 1 set
    *
    WOD Rx. PC unbroken; push-ups not unbroken
    4 rounds + 4 PC

  2. 44/5’7″/173

    Power Clean
    (no tng but drop, get set and go again)
    E3MOM
    3@185#
    3@205#
    3@215#
    3@225#
    3@235#
    3@245#
    3@255#
    then during the rest clock 2 Squat Cleans@275#

    WOD
    As Rx’d
    Rounds 1 & 2 unbroken then 6/4 on PC’s and push-ups broken up
    Rounds=5+16 (6 push-ups)

  3. Strength & Conditioning:
    E3MOM – 7rds
    -3 PCs (115/135/135/155/155/155/155)
    -5 Bar Facing Burps
    -10 Cal on bike

    WOD – Mrx+ (115#)
    4rds + 5 PU’s

    fun class! Thanks Breck!

  4. Power cleans-E3MOM
    3@135,165, 185, 205, 215, 220 (1)
    Was definitely seeing stars on some of these and the breaks got a little longer than programmed in the heavier sets.

    Wod MRx’d
    3+23

  5. Squat cleans (3 singles)
    105-115-125-140-150-155 -160 (2 reps good, f x2)

    Wod as rxd
    4 rounds + 26 reps (16 push-ups)

  6. Strength
    125-135-145-155-165-175-180 (2nd Rep of 180 was a split clean, not sure where it came from)

    Wod Rx
    3 + 21 (11 pushups)

  7. Strength: 65-125lbs

    WOD
    3 sets + 7 reps PC first set @95lbs, others at @85lbs
    Push ups modified

    -my workouts have been lately gotta start stepping it up again!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top