AMRAP in 7 minutes of: 10 Power Cleans 135/95# MRX95/65# 20 Push-ups
32 thoughts on “Monday, November 30, 2020”
Jeremy Fullingim
Strength: 3 Power Clean E3MOM
135 x 3 sets; 155 x 1 sets; 175 x 1 sets; 195 x 1 set; 205 x 1 set
*
WOD Rx. PC unbroken; push-ups not unbroken
4 rounds + 4 PC
Power Clean
(no tng but drop, get set and go again)
E3MOM
3@185#
3@205#
3@215#
3@225#
3@235#
3@245#
3@255#
then during the rest clock 2 Squat Cleans@275#
WOD
As Rx’d
Rounds 1 & 2 unbroken then 6/4 on PC’s and push-ups broken up
Rounds=5+16 (6 push-ups)
Power cleans-E3MOM
3@135,165, 185, 205, 215, 220 (1)
Was definitely seeing stars on some of these and the breaks got a little longer than programmed in the heavier sets.
Strength: 3 Power Clean E3MOM
135 x 3 sets; 155 x 1 sets; 175 x 1 sets; 195 x 1 set; 205 x 1 set
*
WOD Rx. PC unbroken; push-ups not unbroken
4 rounds + 4 PC
3 PC
Up to 3. @ 215, failed second rep @235 and stopped there
WOD Rx’d
4 + 4 PC
Strength up to: 130
WODrx: 3+14pushups
Strength : 205 lbs
Wod RX: 5+1
Strength 95/105/115/120/125/125/failed 135
WOD RX 3+13
Power cleans-E3MOM
3@135,165,185,205,225. 2@235 (failed 3rd rep)
Wod Rx’d
5+2 PC’s
All PC’s T&G. Unbroken first round. 6/4 the rest
44/5’7″/173
Power Clean
(no tng but drop, get set and go again)
E3MOM
3@185#
3@205#
3@215#
3@225#
3@235#
3@245#
3@255#
then during the rest clock 2 Squat Cleans@275#
WOD
As Rx’d
Rounds 1 & 2 unbroken then 6/4 on PC’s and push-ups broken up
Rounds=5+16 (6 push-ups)
Power clean 3 ea @ 65-75-85-95-100-105-110
WOD MRx
3 rds + 7 cleans
Strength – 3 @ 95, 105, 110, 115, 120, 125, 125
WOD Rx – 4 rounds + 5 PC
Strength 105/115/126/125.135/135/140(f) felt weak today
Wod RX’d 4+20
Strength 3@175
WOD rx 3 rounds + 22 reps
Strength
165, 175, 185, 195, 205, 215(1.5x), 135
WOD Rx.
3+8
Strength
95-105-115-120-125-135-140
WOD Rx
3 + 12
At home
5k row
Strength
3@185
3@205
3@225
3@245
3@265
3@285
3@300
Wod rx
5+1
Strength & Conditioning:
E3MOM – 7rds
-3 PCs (115/135/135/155/155/155/155)
-5 Bar Facing Burps
-10 Cal on bike
WOD – Mrx+ (115#)
4rds + 5 PU’s
fun class! Thanks Breck!
Strength: 3 Power Clean E3MOM
185, 205, 225, 245, 265, 275 (2), 285 (0)
WOD Rx’d
5 rounds + 12
Power cleans-E3MOM
3@135,165, 185, 205, 215, 220 (1)
Was definitely seeing stars on some of these and the breaks got a little longer than programmed in the heavier sets.
Wod MRx’d
3+23
Squat cleans (3 singles)
105-115-125-140-150-155 -160 (2 reps good, f x2)
–
Wod as rxd
4 rounds + 26 reps (16 push-ups)
Power cleans-E3MOM
3@135,155, 185,205,205, 2@225 failed 3rd rep x 2 then got a 3rd)
Wod Rx’d
5+10 pc
105-115-125-135-145-155-165-175 (failed 3rd single) worked in extra set
RX: 4+5
Strength
185-185-205-225-245-265-275
Wod rx nice and easy
3+10
Strength: Power Clean: 3 singles in succession
155-165-175-185-195-205-135
WOD Rx:
5 rounds + 20 (10 push-ups)
Strength: 3 reps up to 205#. One single @ 210#.
WOD: RX’d
4 rounds + 20
Abigail:
Strength up to 35#
WOD @ 25#
3 rounds + 15
Strength
115-125-135-145-155-165-170
WOD Rx
4 + 13 push-ups
All cleans unbroken
KP Extreme Power abs
Strength
125-135-145-155-165-175-180 (2nd Rep of 180 was a split clean, not sure where it came from)
Wod Rx
3 + 21 (11 pushups)
Strength up to 185#
WOD, RX, 4+5 PC
Strength
95-135-155-185-195-205-215
—
Wod. w/155# on PC
4 rounds
Power clean
3@155,175,195,215
2@225
Wod RX
5+6 pc
Strength: 65-125lbs
WOD
3 sets + 7 reps PC first set @95lbs, others at @85lbs
Push ups modified
-my workouts have been lately gotta start stepping it up again!
*imagine a thumbs down emoji after “been”