Month: December 2020

Wednesday, December 30, 2020

The 6:30pm class is canceled this evening.

5 Rounds for time of: 
50’ Handstand Walk or 100’ Bear Crawl
20/16 Calorie Bike or Row
10 Ring or Bar Dips MRX Banded or Parallettes

CFJ Holiday Schedule:

Wednesday, December 306:30pm class is canceled 

Thursday, December 31 (New Years Eve)8:00am & 9:30am

Friday, January 1 (New Years Day)8:00am & 9:30am

Tuesday, December 29, 2020

“Fight Gone Bad”
3 Rounds for reps of:
1 Minute: Wall-ball shots 20/14# 10/9’ MRX 20/10# 9’
1 Minute: Sumo deadlift high-pull 75/55#
1 Minute: Box Jump 20”
1 Minute: Push-press 75/55#
1 Minute: Row (Calories)
1 Minute: Rest
Compare to November 5, 2016.

CFJ Holiday Schedule:

Wednesday, December 306:30pm class is canceled 

Thursday, December 31 (New Years Eve)8:00am & 9:30am

Friday, January 1 (New Years Day)8:00am & 9:30am

Monday, December 28, 2020

Partner WOD
“I go, U go”
10 Rounds for time of: 
5 Power Snatch 135/95# Rx+155/105# MRX 95/65#
10 Front Squats
5 Bar Facing Burpees

CFJ Holiday Schedule:

Wednesday, December 306:30pm class is canceled 

Thursday, December 31 (New Years Eve)8:00am & 9:30am

Friday, January 1 (New Years Day)8:00am & 9:30am

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