33 thoughts on “Wednesday, December 2, 2020”

  1. Jeremy Fullingim

    Didn’t do this last time:
    Strength: S2O (did jerks, both push and split)
    3@135/3@155/2@175/2@185/1@195/1@205
    *
    WOD rxd:
    8:37

  2. PP: 3 @ 155, 3 @ 175, 2 @ 195
    PJ: 2 @ 225, 1 @ 245
    SJ: f @ 265 (just didn’t commit)
    Didn’t feel like picking it up so stopped there
    WOD Rx’d
    7:02

  3. Split jerk
    3@ 105-115
    2@ 125-135
    1@ 145 – 155 (failed x 3) woof

    Wod as rxd
    5:56

    Able to do butterfly c2b for rounds of 21 and 15 in 2 sets, then fell apart on 9- dropped to kipping singles yikes. Shoulders were definitely fatigued from yesterday

  4. Strength:
    135-185
    205-225
    255-275(tie pr)-295(fail)

    Wod rx
    6:53
    21: Unbroken s2o, 11/10 c2b
    15: 10/5 s20, 9/3/2/1
    9: unbroken s2o, 4/2/2/1 c2b

  5. Strength & Conditioning:
    E3MOM – 7rds
    5 S2O (115# = ~60% 1RM)
    10 Cals on bike
    15 Bamboo V-ups

    WOD Mrx+ (115# S2O and PLU’s)
    6:08

    way to go jaimers – all around awesome today – PR & WOD!!

  6. Split Jerk
    E3MOM
    3@185#
    3@205#
    2@225#
    2@255#
    1@275#
    1@300#

    WOD
    As Rx’d
    Everything unbroken
    Had 2 no reps on C2B. 1 on first rep of 15’s and 1 on first rep of 9’s
    Time: 3:19

  7. Chadwick Warren

    S2O (Power clean from floor all sets push jerks)
    3@205
    3@225
    2@255
    2@275
    Failed 300 on the push jerk
    Wod RX’D
    2:50
    Everything unbroken

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