For time:
30 Military Anchored Sit-ups
50 Alternating DB Snatches 45/35#DB Rx+50/40#DB MRX40/25# DB
30 Military Anchored Sit-ups
50 DB Box Step ups 24/20” MRX 20/18” (same DB used for snatches)
30 Military Anchored Sit-ups
50 Alternating DB Snatches
30 Military Anchored Sit-ups
Strength: 10 sets of 2 DB squat snatches.
45; 50; 55; 60; 65; 70; 75; 80; 90; 100 (failed left arm)
*
WOD rxd: 15:22
2x DB Squat Snatch
Up to 90, failed first rep @ 100
WOD Rx’d
15:50
Strength up to 30
Wod with 20#
Regular sit-ups
14:14
2x DB Squat Snatch
Up to 75
Wod RX+
12:31
Strength
Up to 40
Wod RX+
11:40
Fun class 6am!! Thanks for the push Georgie and Steven!
Wow! RX+!
Nice work.
Strength up to 45# failed 50#
WOD RX 14:45
Made those squat snatches look EASSSSSYYYY, Jess!
Strength up to 25#
WOD MRx = 18:16
Strength – power snatch + goblet squat up to 45#
WOD – Rx 14:15
DB squat snatch-
Up to 75# in each arm. (Much better on the left side)
Wod Rx+
13:49
DB Squat snatch
20-25-30-35-40-45-50-55
Turned into more of a semi-squat snatch with a slow ride down to bottom
Wod rx +
11:23
Fun 6a today 🙂 lots of fun faces there
DB Squat Snatch
**Not happening**
WOD RX’d
10:44
Strength: up to 55#
WOD: RX’d
13:47
Strength: rolled out ( =
WOD @25#
13:48
Up to 60#
Wod rx+
13:32
Strength up to 60#, 65#r, 65#l(f)
WOD Rx: 18:58
Owie back pain
Strength
Up to 100#*
1 on left, 5 on right
Depth may of been questionable
Wod rx
16:46 sits up suck
DB squat snatch-
Up to 80# in each arm.
Wod Rx*
13:23
*first 20 sit-ups were not military- forgot what we were doing.
One Arm DB Squat Snatch (1 rep with each arm)
EMOM for 10 minutes
50/55/60/65/70/75/80/90/100/100
WOD
As Rx’d
Everything unbroken
Time: 11:01
DB Snatch
50,50,60,70,80,90,100
Wod RX +
11:57
WOD w/ 35, 1 round military sit-ups – 3 w/ GHD
19:41
11:19 30# DB otherwise rx
Strength
25lbs
WOD
13:02
30lbs DB & 30lbs for box steps (should’ve prob done more)
Everything unbroken
10 sets at 10lbs.
WOD – Used 10lbs for dumbbell snatches and 20” box step ups.
9:18
One Arm DB Squat Snatch (2 rep with each arm)
EMOM for 10 minutes
Went up to 70#
WOD
As Rx’d
Time: 15:34
Strength:
55, 60, 65, 70, 70, 75, 75, 80, 90, 100
Wod rx: 15:27
Strength- 25 lbs each round – flexibility issue
WOD RX’D – 18:52. Sit ups killed me