Garage WOD after an emotionally draining week
Strength from the floor
OHS 95-95-95-95-100 5 reps each time
Fr Sq 100-115-125-135-135 5 reps each
BS 125 5 reps for all 5 sets
Strength
OHS
185-205-235-265(10lb PR was the weight i dislocated my shoulder on so huge mental PR for me)
FS
245-315-345-375-405
BS
295-365-395-425-465(10lb PR)
Wod rxd
2+39(4T2B)
OHS: 135,155,165,185,205
FS: 205,215,225,245,255
BS: 255,275,295,315,325
Wod RX: 2+11
1 rep E2MOM
OHS: 115/115/135/135/135
FS: 155/165/185/205/235
BS: 255/255/275/275/275
*
WOD rxd: 2 rds + 2 OHS
OHS: 95-115-135-155-175
FS: 205-225-245-265-285
BS: 305-325-345-365-375
WOD Rx’d
2 rounds
Should have either scaled T2B or increased the weight
Strength: 1 rep E2MOM
OHS: 95-105-115-130-140
FS: 140-150-160-170-180(f)
BS: 180-185-190-200-210(f)
Wod as rxd
2 + 35 reps (9 BS)
I think if I could string together all T2b I could complete 3 rounds- or maybe try rx+ next time
Strength
OHS 65/75/85/100/115
FS 120/125/135/145/155
BS 160/165/170/175/185
WOD RX 2+12
OHS: 95,115,135,155,185
FS: 185,205,225,245,255
BS: 255,265,275,295,315(f)
Wod Rx+
2+11
Strength
OHS- up to 155
FS- Up to 185
BS- up to 205 and stopped at 3rd set
Wod RX+
2 + 16 (7 front squats)
OHS – 5 @ 55, 65, 75; 3 @ 80, 85
FS – 5 @ 95, 105, 115; 3 @ 125, 135
BS – 3 @ 145, 155, 160; 1 @ 165, 175
WOD – MRX 2 rounds + 24 reps
OHS 35-45-55-65-75
FS 85-95-105-115-120
BKS 125-135-140-145-150
WOD w/65# & hanging leg raises
1rd + completed the set of 8 leg raises in rd 2
Ohs
135-186-225-245-265 (15# pr)
Fs:
270-275-280-290(f)-290(f)
Bs:
290-295-305-315(f)
Wod rx
2+19 unbroken
Legs feel like jello right now, needed this today
44/5’7″/170
E2MOM
OHS-185/205/225/255(failed)/255(failed)
FS-255/265/275/285/300
BS-315/335/345/355/365
WOD
Rx+
Everything unbroken
Rounds=3+1 OHS
Strength & Conditioning:
E2MOM – 15 rounds
-3 squats (first 5 – BS, second 5 – FS, third 5 – OHS) *95#
-10 burpees
-2 Dball Overs (#100 Dball)
WOD MRX
2 + 4
Thanks Breck!!
Strength
Ohs: 135-175
Fs: 185-225
Bs: 235-275
WOD Rx.
2rnds + 6 t2b
Ohs
145-195-235-265-285
Front
305-325-345-365-395
Back
405-425 called it quits was breaking down
Wod rx+
2 + 33
Strength:
OHS:
2@ 75-95-115-125-135
FS:
2@ 165-185-205-215-225
BS:
2@ 245-265-275-285-295
WOD MRX:
(Did not realize I had the wrong weight loaded)
2 rounds + 26 reps (8 of 8 T2B)
Finished out 3rd round.
Glute bridge x10: 85/85/105/115/115/
Straight leg deadlifts x10: 85/85/105/115/115
WOD @65
5 Press
6 TTB
7 PP
8 TTB
9 PJ
10 TTB
2 +
Strength: I didn’t follow directions very well…
OHS: 175
FS: 205
Back Squat: 225
WOD:
RX- 2 Rounds even.
OHS 135,165,195,225,245,(3rd attempt)
FS 245,265,275,285
BS 285,305,315,335(f)
Wod RX +
2+41 reps. (6/10 T2B)
OHS: 135/155/185/205/215 (f/225#)
FS: 185/205/215/225/235
BS: 185/205/235/245/255
WOD: Rx+
2+11
Garage WOD after an emotionally draining week
Strength from the floor
OHS 95-95-95-95-100 5 reps each time
Fr Sq 100-115-125-135-135 5 reps each
BS 125 5 reps for all 5 sets
WOD Rx
2 + 9 BS
T2B unbroken
Strength:
Up to 205 OHS
Up to 235 FS
Up to 275 BS
Wod RX:
2+ 16
Strength
OHS
185-205-235-265(10lb PR was the weight i dislocated my shoulder on so huge mental PR for me)
FS
245-315-345-375-405
BS
295-365-395-425-465(10lb PR)
Wod rxd
2+39(4T2B)
OHS 105-115-125-135-145
FS 155-165-175-185-195
BS 205-215-225-235-245(f)
WOD RX 2+6 BS