“Wittman”
7 rounds for time of:
15 Kettlebell swings 55/35# MRX45/25#
15 Power clean 95/65# MRX75/55#
15 Box jumps 24/20” MRX20/18”
Compare to April 3, 2014.
7 rounds for time of:
15 Kettlebell swings 55/35# MRX45/25#
15 Power clean 95/65# MRX75/55#
15 Box jumps 24/20” MRX20/18”
Compare to April 3, 2014.
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
Bench 85/100/105/110/115/120
WOD RX weight – box step ups
16:19
Strength
115-125-135-145-155(f)
Wod rx
16:56*
*tried to do box jumps a different way {just jump to edge} and apparently they’re mostly no reps 🙂 …..so this time is moot
Bench press-
3@185,2@205,225,1@245,255(pr),265(f)
“Wittman” Rx’d
20:50
LBS kicked in in round 3
Bench
165,195,225,245,255,260(f)
Wod RX
16:52
Bench to 275#
WOD w/45#, 75#, 20” stepup
19:36
Looks like a fun workout, sad to miss!
16 miles- mostly with my dad and brother 🙂
Did this at home on Sunday.
Bench
3@255
2@295
2@315
1@335
1@365
1@380 (failed)
WOD Rx’d
18:49
Bench
Set of 3 : 225
Sets of 2: 245, 265(f)
Sets of 1: 265, 275(f)
Wod RX
19:12
Bench:
225-245-265-275-295-315
WOD Rx’d
22:00
Had problems with several of Newton’s laws on this one.
18:25 rx box, 30# KB, mrx PC
Bench Press
135-145-165-175-185-190
WOD Rx
17:56
KBs unbroken
PC first 3 rounds unbroken; next 4 rounds 10/5
Abs
Strength: Bench Press
3@225, 2@245-265, 1@275-295-310
WOD Rx:
19:51
Strength
55/75/85/95/100/100
WOD RX weight- Box step ups – then last 3-4 sets box jumps, reinforced by Breck haha
22:17
Bench: 85/105/115/125/125
75# finisher x15
WODrx 18:56
Strength to 135, failed 140 (again)
WOD w/ step-ups
17:25
Bench Press
3@225#
2@245#
2@255#
1@275#
1@285#
Failed@300#
“Wittman”
As Rx’d
KB’s and Box Jumps unbroken
Time: 15:47
Strength: 185 x 3. That’s it. That’s all I did 🙂
Wod Rx: 23:32