For time:Â
50 Wall Ball Shots 20/14# 10/9’ Rx+ 20/14# 11/10’ MRX 20/10# 9’
25 SDHP 95/65# MRX75/55#
30 Wall Ball Shots
15 SDHP
20 Wall Ball Shots
10 SDHP
For time:Â
50 Wall Ball Shots 20/14# 10/9’ Rx+ 20/14# 11/10’ MRX 20/10# 9’
25 SDHP 95/65# MRX75/55#
30 Wall Ball Shots
15 SDHP
20 Wall Ball Shots
10 SDHP
Summo Deadlift:
5@185; 5@205; 5@225; 5@285; 5@315
*
WOD rxd: 7:28
WB unbroken
Sumo DL
5 x 5 @ 275
WOD rx’d
7:48
Strength up to 125
WOD RX 7:32
Hey, hey, hey! Those look legless!
Who’s that dime piece up on that rope?!?
rope climb…..legless….smiling….all in a day’s work! Killing it, Jessica!!
Sumo DL-
5@155,225,275,305,325
Wod Rx’d
7:15
Strength- 5 x 145, 155, 165, 175, 185
WOD – Rx 8:31
Sumo Deadlift
E3MOM
5@185#
5@275#
5@325#
5@365#
5@415#
WOD
As Rx’d
Wall Balls: 50=30-20, 30=20-10, 20=11-9
SDHP: 25=10-10-5, 15=10-5, 10=unbroken
Time: 6:56
Sumo DL
5@315
5@345
5@375
5@395
0@425
Wod RX
6:11
8:10 as rx
SUMODL
5×5@95
WOD as Rx’d
8:32
Great work, 9:30– fun class, Brecker B!
Strength up to 195#
Wod rxd
7:41
Sumo DL 5ea @ 125-145-165-175-185
WOD MRx = 11:12
E3MOM
5@375#
5@405#
5@425#
5@445#
2@465#
WOD
As Rx’d
Time: 6:49
SDL
185-275-275-275-275
Wod rx
8:43
WB: 50-15/15-20
Sumo DL 5×5
135, 165, 185, 205, 215
Wod RX’d 5:22
MOLLY!! Blazing time lady!!
Strength: up to 135
WOD with Wall Ball Push Press @ 55#
8:33
Strength
185, 245, 265, 285, 3@305
WOD Rx: 9:57
Strength: Sumo DL
5@275-305-325-355-375
WOD Rx:
6:32
strength & conditioning
E3MOM – 5rds
5 SD (185# = ~60% 1RM)
10 Cal on bike
15 GHD’s
WOD – Mrx
….not good
also – way to kill it Joanie!!! Thanks for joining me today on the S&C 🙂
5 sets of 5 each 225, 245, 265, 285, 305.
Felt pretty good so did an extra 5 @ 315.
Modified WOD
50-30-20 one arm thrusters at 25lbs
25 -15-10 Sumo DL’S @ 135lbs
Time: 7:27
Strength:
Up to 305
__
Wod MRX
8:10
Sumo DL-
5@255
Wod MRx’d
8:23
At home
21-19-18…-0 cal row
0-1-2-3…-21 cal ski
49:58
Strength:
Up to 305
__
Wod. w/ 75# Barbell
6:50
Sumo DL
5@185-205-225-245-245
WOD Rx
5:40
Unbroken on 50 and 20 WBS; 30 was 16/14
Blazing fast Molly!!!
KP Extreme Power Abs
Sumo Deadlifts
365-405-445-485
Wod RX’D
5:59
50 WBS unbroken 30= 15,8,7 20 unbroken
20-5 SDHP 15 and 10 unbroken
Awesome work max and steph
Summo Deadlift:
5@185; 5@275; 5@305; 5@345; 5@365
*
Wod RX: 7:35
Strength
Up to 315
Wod rx
6:19
Summo Deadlift:
5@185; 5@225; 5@275; 5@295; 3@305
Wod RX: 8:16
Wod
RX’d = 8:02
Strength
5reps : 155-185-205-225-235
Wod rx
6:39
This workout took my soul.
Sumo Deadlift
105 – 125 – 135 – 155 – 175 (55% – 90%) of 1RM, it was easier than last time so 1RM is likely increased.
WOD
FMRX 12:20
DL to 205
Wod rx: 8:21
RXD 13:41
Strength 5 reps@ 125, 155, 175, 205, 245
Wod 9:43