Wednesday, December 9, 2020
For time:
15 Jerks
45 Pull-ups
12 Jerks
36 Pull-ups
9 Jerks
27 Pull-ups
*Use the load completed for heaviest set of 5 in the strength*
Wednesday, December 9, 2020 Read More »
For time:
15 Jerks
45 Pull-ups
12 Jerks
36 Pull-ups
9 Jerks
27 Pull-ups
*Use the load completed for heaviest set of 5 in the strength*
Wednesday, December 9, 2020 Read More »