42 thoughts on “Wednesday, December 9, 2020”

  1. Jessica Van De Wiele

    Strength 85/95/105/110/115
    WOD 105#
    15 jerks (6-5-4)
    30 pull-ups
    12 jerks (4-4-4)
    24 pull-ups
    9 jerks (5-4)
    18 pull-ups
    Ran a mile with Georgie and Jen

  2. Push Jerk
    5@ 85-105-115-125-140 (f last rep)

    Wod as rxd with 125#
    11:37
    Jerks: 15: 6-5-4 / 12: 5-4-3 /9: 5-3-1
    Pull-ups: cluster F

    Looking strong Hudson!!

  3. Push jerk-
    5@115,135,155,165,175. All muscle reflex

    45/6’3”/185

    Wod Rx’d w/175#
    15:00. (Hit my 27th pull up as buzzer went off)

    *no repped myself 3 times on last set of jerks

    1. Appreciate the integrity of the movements! Hard to no rep yourself, but it’s a great example that hopefully others will follow!

  4. 44/5’7″/172

    Push Jerk (from the floor with power clean)
    5@135#
    5@185#
    5@205#
    5@225#
    5@250#

    WOD
    With 225# and all push jerks
    Push Jerks: 15=6-5-4, 12=5-4-3, 9=5-4
    Pull-ups: 45=20-15-10, 36=16-10-10, 27=10-10-7
    Time: 12:18

  5. First day back in almost a week. Forgot how brutal that 1st day back can be…

    PJ x 5
    Up to 175#

    Wod RX- started at 165#, finished at 155#
    Hit the 15 min cap on set of 26 pull-ups (did not start pull-ups).

    Abs / GHDs

  6. Strength
    135-185-205-225 then stopped

    Wod modified w/ 185 for 15&12, 135 for 9
    Mostly butterfly the first round, then switched to ring rows

    16:00

  7. Push jerk-
    5@115,135,155,165,175. All muscle reflex

    36/6’3”/185

    Wod Rx’d w/135#
    11:27*
    switched to ring-rows for the last 27 reps to avoid impending tear.

  8. strength & conditioning
    E2:30MOM – 5rounds
    -5 Jerks (95/115/115/135/135)
    -10 cal row
    -5 box jumps (30″)

    WOD – 135# & PLU’s
    12:57

    thanks breck!

  9. Showed up late, missed strength
    Worked up to 155#
    Wod w 155# rx’d = 12:55
    ( more of a p press then jerk bc of knees)

    1k swim = 18:12

    37 mile road bike= 2:20

  10. Push Jerk (from the floor with power clean)
    5@165#
    5@185#
    5@205#
    5@225#
    5@245#

    WOD
    With 225# and all push jerks
    Time: 13:20

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