5 Rounds for time of:
12 Hang Power Clean & Jerk 95/65# Rx+115/80# MRX 75/55#
9 Thrusters
6 Power Snatches
Compare to April 16, 2015.
5 Rounds for time of:
12 Hang Power Clean & Jerk 95/65# Rx+115/80# MRX 75/55#
9 Thrusters
6 Power Snatches
Compare to April 16, 2015.
Strength:
95-115-145-155
WOD Rx’d
11:59
3 HPC & Jerk + 2 thrusters + 1 snatch
85-95-95-100
Wod RX +
13:45*
Accidentally did 8 snatches on rounds 1&2
Compared to 2015: I used 70# and hit time cap
Great work, swole sis!!
Nice, Georgie!
Strength 65/75/85/failed snatch on 95
WOD RX 14:09
Strength:
95-115-135-155(no power snatch on last round)
Wod RX
12:10
Strength complex 55-60-65-70-75
WOD MRx = 16:59
1:07 PR compared to 2015!
Good work, Angie!!
Great job Angie!
3 Hang clean and jerk/2 thruster/1 snatch complex
95,115,135,155
Wod Rx’d
13:59
Strength:
Participated — worked up to 115#
WOD:
MRX+ (85#)
Strict press instead of thrusters
Time: 16:17
Complex 65, 75, 85, 95 (failed snatch)
Wod RX’d
9:55
3 Hang clean and jerk/2 thruster/1 snatch
75,95,115,135
Wod mrx 18:37
Strength
65-75-85-95 (failed snatch)
WOD RX’d
13:17
85-105-115-125
RX 8:35
Strength: 75#
WOD 55#
12 HPCJ
9 DL
6 PS
9:05
Strength
115-135-155-185
Wod rx+
12:49 (Pr by 5:16)
Strength: stayed with 95#
Wod:
Rx 16:00
Wod Rx 19:08
Survived.
Note to self: noon class is full of elite athletes. Find a class with pregnant people. Cal where you at?
165-175-185 on complex (didn’t do the snatch on the last one)
WOD RX+
12:09
Strength
85-95-105-115
WOD RX+
12:20
Such a fun 12 class!!!!
3 Hang clean and jerk/2 thruster/1 snatch complex
95,115,135,135
Wod Rx’d
17:14
All I wanted.
Complex
85-105-115-125(f p.snatch 3 times!)
Wod rx 10:41
Katie amazing job going +!!
Up to 145
—
Wod. MRx
10:32
Strength; 3HPC/2Thruster/1Snatch
95-115-135
WOD Rx:
14:04
Up to 125
—
Wod. MRx
12:57
95-105-115-125
Wod RX+ 11:33
4 rounds of 11-1 / 9 / 6
Last round 6-5-1 / 6-3 / 3-3
Abs
Up to 145
—
Wod. MRx
10:40
No Strength
WOD
As Rx’d
Time: 11:17
Complex
95-105-115-125
WOD Rx+
11:33
4rds 11-1/9/6
Last round 6-5-1/6-3/3-3
Abs
Wod mrxd
13:14
Wod rx C&J & thruster
35# DB snatch for PS
13:24