Tuesday, December 15, 2020

For time: 
10 Dumbbell Clean & S2O
1 Box Jump 30/24” Rx+ 36/30” MRX 24/20”
9 Dumbbell Clean & S2O
2 Box Jumps
8 Dumbbell Clean & S2O
3 Box Jumps
7 Dumbbell Clean & S2O
4 Box Jumps
6 Dumbbell Clean & S2O
5 Box Jumps
5 Dumbbell Clean & S2O
6 Box Jumps
4 Dumbbell Clean & S2O
7 Box Jumps
3 Dumbbell Clean & S2O
8 Box Jumps
2 Dumbbell Clean & S2O
9 Box Jumps
1 Dumbbell Clean & S2O
10 Box Jumps
*Athletes choice on DB load*

Tuesday, December 15, 2020 Read More »