For time:
10 Dumbbell Clean & S2O
1 Box Jump 30/24” Rx+ 36/30” MRX 24/20”
9 Dumbbell Clean & S2O
2 Box Jumps
8 Dumbbell Clean & S2O
3 Box Jumps
7 Dumbbell Clean & S2O
4 Box Jumps
6 Dumbbell Clean & S2O
5 Box Jumps
5 Dumbbell Clean & S2O
6 Box Jumps
4 Dumbbell Clean & S2O
7 Box Jumps
3 Dumbbell Clean & S2O
8 Box Jumps
2 Dumbbell Clean & S2O
9 Box Jumps
1 Dumbbell Clean & S2O
10 Box Jumps
*Athletes choice on DB load*
Strength:
PC-S2O
5, 4 @ 55, 3 @ 65, 2@ 80, 1 @ 90
All box jumps 30”
WOD w/55, 30” box
13:13
Strength up to 55lbs
BJ up to 40+
Wod RX : 11:46
55lbs
Strength up to 40#
WOD 14:27
35# DB clean & S2O
35# DB weighted step ups 24” box
Such a stud!!!
Strength up to 65#
–
Wod mod
20” burpee step ups and 50# dbs
= 14:14
Strength up to 35#
WOD Rx 35# – 13:38
Strength/Skill
Min 1: 5 DB C&J@55# DB’s
Min 2: 5 Box Jumps@30″
Min 3: 4 DB C&J@60# DB’s
Min 4: 4 Box Jumps@32″
Min 5: 3 DB C&J@70# DB’s
Min 6: 3 Box Jumps@34″
Min 7: 2 DB C&J@80# DB’s
Min 8: 2 Box Jumps@36″
Min 9: 2 DB C&J@90# DB’s
Min 10: 1 Box Jump@38″
WOD
Rx+
With 65# DB’s and 36″ games standard box jumps
Time: 14:15
Strength
5-4-3-2-1 DB C&J @ 15-20-25-30-35
Weighted box step with single dumbbell
WOD w/25# DBs & weighted box steps 18”
15:58
Strength:
PC-S2O
5 @ 55, 4 @ 65, 3, 2 and 1@ 80
WOD w/55, 30” box
10:53
Strength
30-35-40-45-50
burpee box step-ups 24″
WOD w/35, burpee box step-ups 24″
19:07
round of 8 – regretted decision to add the burpee…
Strength:
PC-S2O
5, 4, 3, 2, 1 @ 55
All box jumps 30”
WOD w/55, 30” box
16:22
Wod Rx; 55# DB’s, 30” box
15:04
Strength 5,4,3,2,1 DB c&J
35/40/45/50/55
Wod RX’d: 40# DBs/24” box
10:15
Strength
35-50-66-80-90×3
Wod rx 50lb 30”
12:54
Strength: 50-70, 30” box
WOD 40#, 30” box
14:54
Strength
up to 55# DB’s
BJ’s up to 36″
—
Wod. Rx’d w/45# DB’s (went too light)
11:08
Strength
to 45# on DB
stayed at 24 Box J
WOD w/35 & 24″
13:43
35-40-45-50-55(f)
Wod w/ 40# DB and 30” box
12:05
Strength
30-35-40-45-55 (push jerks)
Wod 45# DB and 24in box
13:50
Woof
Fun 12 class!
In Strength did 5,4 & 3@24in then 2 & 1@30in
Strength
up to 55# DB’s
BJ’s up to 36″
—
Wod. Rx’d w/45# DB, BJ’s 34″
13:48
Strength
55# DB
44” box jump
Wod RX w/ 50# DB and 30” box
10:05
30-35-40-45-50
40#, 30″: 11:23
Wod w/ 35# db & 30” box
9:00 even
WOD w/25# DBs & 20” box
7:21
DB C&J with all 30” BJ’s
5@35
4@40
3@45
2@50
1@55
Wod RX +
40# DB’s with 30” box games standard
12:10
Good push Steph and Chad!
Strength
35-40-45-50-55
WOD w/45# and 24” box
13:13
Clipped my toe on the box on 9/10 and had to do an extra but didn’t skin my shin!
KP Summer abs
Strength
25, 30, 30, 35, 40
WOD
30# DB
30” box
12:12
Strength:
Up to 70# DB and 40” box jump
WOD: RX’d
50# DB and 30” BJ
15:17
Strength
65 for all sets
Used the tall purple skinny box maybe 36” maybe higher not sure
Wod rx+ 65lb DB and that tall skinny box 36”+
14:22
Strength up to 60 lbs
BJ up to 40+
Wod RX : 11:09
45lbs
Strength:
50, 60, 65, 70, 80, 90
Wod:
RX+, 55# db
13:31