For time:
Run 1600 meters
50 Burpees
35 Hang Power Snatch 75/55# MRX 65/45#
Run 800 meters
35 Burpees
25 Hang Power Snatch
Run 400 meters
20 Burpees
15 Hang Power Snatch
For time:
Run 1600 meters
50 Burpees
35 Hang Power Snatch 75/55# MRX 65/45#
Run 800 meters
35 Burpees
25 Hang Power Snatch
Run 400 meters
20 Burpees
15 Hang Power Snatch
Wod: Rx weight. Row instead of run. Burpees to 8’ target
25:10
WOD RX 31:53
WOD Rx. Run, burpee Touch Bar, 75#
39:19
WOD w/bike, burpee to 8’
30:09
WOD – Rx 28:01
Rowed in place of running. Otherwise done Rx
27:32
Wod: Rx weight. Row instead of run. Burpees to 8’ target
26:15
Wod RX 27:10
1st mile 6:19
Burpees to 8 ft target
WOD Rx: burpees to 8’ target
26:40
1st mile 6:30
(Not bad for not being able to run for 2 months)
20 mile run
Stretched/skills in class 🙂
WOD rx: 30:14
WOD
As Rx’d with touch to 8′ bar for burpees
Time: 27:04
WOD w/ row
30:44
Wod RX
25:58
Wod. Subbed cals on skierg 1:1 instead of burpees
29:14
Wod RX , 8’ target on Burpees
29:4 something.
WOD w/HC & S2O for HS
36:something
I hate burpees!!