The 6:30pm class is canceled this evening.
DB’s Annual 12 Days of Christmas WOD!
FOR TIME:
-1 Power Snatch 95/65 55+ 75/55
-2 Thrusters 95/65 55+ 75/55
-3 SDHP 95/65 55+ 75/55
-4 Barbell Push-Ups 55+ Push-ups
-5 KettleBell Swings 55/35lbs 55+ 45/25
-6 Box Jumps 24/20″ 55+ Step-Ups Okay
-7 Pull Ups
-8 Toes to Bar
-9 Wall Balls 20/14 10′ 55+ 20/10 9′
-10 Deadlifts 95/65 55+ 75/55
-11 Hang Power Clean 95/65 55+ 75/55
-12 Barbell Burpees
*You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises.
Compare to December 23, 2019.
CFJ Holiday Schedule:
Wednesday, December 23rd- 6:30pm class is canceled
Thursday, December 24th- (Christmas Eve)- 8am and 9:30am (all other classes canceled)
Friday, December 25th- (Christmas Day)- CFJ CLOSED
Saturday, December 26th- Regular class schedule
Rx’d 25:33
9:30 class-came back with Marisa
Scaled pull-ups and TTB (ring rows and WB sit-ups)
20:52
Rx 22:21
Wod Rx’d
20:36
*22:59 last year
*everything unbroken
Nice work butter!!!!
The wifey was out to get you today 😛
WOD w/ WB to 9’, GHD, step-ups
26:31
2019 – 32:59 w/TTB
2017 – 34:10 w/GHD
Subbed ring rows and wall all sit ups for plu & t2b, everything else MRx
29:05
Wod as rxd
17:27
*didn’t realize it was supposed to be 10ft target until notified by mister Nick K after class. Woof bummer!
Such a fun 6a!! Loved the Christmas music, thanks breck. Happy Christmas CFJ!
23:13 rx
24:59 in 2017
Wod. Rx’d. But subbed V-ups for TTB
20:59
Wod RX
18:21
WOD
As Rx’d
Everything unbroken with T2B right into Pull-ups
Time: 19:04
WOD Rx*
19:59
All pull-ups unbroken (big improvement from last year)
*Didn’t know it was 10ft target….6am is too early for me to thoroughly read I think.
Fun class at 6am
So, Rx-ish 😉
So, Rx-ish 😉
Rx 32:42
WOD 55#, 10#WB, 25#KB
15:15
Wod rx
2020: 22:19
2019: 25:30
2018: 27:02
2017: 25:49
2016: 20:22
Tough Wod glad to have 5 linkbacks
WOD Rx:
19:14 (2019 – 21:45)
Merry Christmas CFJ
Wod RX’d
17:50
Awesome job, Jamie!!
Rx 29:36
2019: 29:40
2018 26:27
2017 31:15
Wod. Rx’d. But subbed V-ups for TTB
21:28
2019 – no record
2018 – 23:17
2017 – 24:22
WOD: RX’d
Strict press for the two thrusters (r knee)
Half hearted effort today… set the cruise control at about half throttle and just kept moving.
26:17
Wod rxd
16:25
2019- 17:10
2018- 21:14
WOD Rx
20:19
All unbroken until I missed the very last WB and had to do 1 more 🙁
2019: 23:13 (did 20# WB to 10’)
2017: 24:37
Wod sub
toes thru rings
Stepups, 20” and 75#
24:25
Sam 55#
Bout 26 mins
Wod rx
26:23